- Stress and anxiety
- Relationships and intimacy
- CBT and ACT approaches
About Victoria
Victoria Wilkinson is an NCPS counsellor in the United Kingdom with three years of practice. She works with young adults and others on stress, anxiety, relationship concerns, self-esteem, depression and coping with life changes. She also supports issues such as addiction, grief, trauma and abuse, LGBT concerns, sleep and eating difficulties, and career questions.
Victoria keeps sessions straightforward and conversational. She listens to what matters now and helps people set practical steps to feel steadier. Conversations can focus on current problems or look at how past experiences affect present choices. She uses a mix of approaches to suit different needs rather than one set method.
Her background includes working with a range of emotional and behavioural issues. She draws on cognitive behavioural ideas to identify thinking patterns that get in the way. She also uses acceptance and commitment ideas to help people choose actions that match their values, and attachment-based thinking to look at relationship patterns.
Victoria aims to help with everyday pressures young adults often face - leaving home, new jobs, study stress, identity and feeling behind peers. Sessions can include practical coping skills, ways to manage mood and anxiety, and conversations about relationships and intimacy.
She offers a collaborative style that involves setting small goals, reviewing progress, and adjusting methods when needed. Getting started is a practical step: choose the online therapy options button, complete a short matching questionnaire, and book a first session.
Therapeutic approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and then choose actions that matter to them. It can be useful for anxiety, low mood and making life choices. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and teaches practical strategies to change unhelpful patterns. It often helps with stress, depression and managing anxiety. Attachment-Based Therapy examines patterns of relating that began earlier in life and how they affect current relationships and intimacy problems.Finding the right approach is part of working together. The counsellor will discuss goals and preferences in early sessions and try methods that match what the person needs. If an approach does not fit, she will adjust the focus so the work feels useful and relevant.
The biography does not specify session delivery formats, so confirm the current online options before booking. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and avoid travel time. It also means people can bring examples from daily life straight into the session, which helps turn conversations into practical next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, depression and relationship issues among other concerns listed in her profile. Young adult issues such as study, work and identity are included.
How would she work with me?
She uses a conversational, practical approach that combines different methods to suit the person. Sessions often include goal setting, skills practice and reviewing progress.
How much experience does she have?
Victoria has three years of counselling experience as stated in her profile.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time; sessions are offered in English in the UK context.
What session formats are available?
Session formats were not specified in the biography; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.