- Client-centered methods
- Cognitive behavioral tools
- Mindfulness practice
About Vernon
Vernon Wiggins is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 11 years of experience in clinical work. He practices in Texas and works with people facing stress, anxiety, depression, grief, relationship concerns, sexual identity questions, and life transitions.
He tends to work in a direct, no-nonsense style while prioritizing a solid working relationship. Vernon aims to name the problem clearly and then work on practical steps to address it. He draws on client-centered ideas alongside cognitive and behavioral methods to keep sessions focused and useful.
Clients can expect conversations that get to the point without being abrupt. Vernon uses straightforward feedback and concrete tools to help manage symptoms like sleep disruption, anger, and low self-esteem. He also addresses more specific concerns such as ADHD, trauma and abuse, intimacy-related issues, and substance-related problems.
Vernon has worked with people across many backgrounds and says building trust is central to his work. He combines short-term, solution-focused techniques with deeper discussion when needed. He also incorporates mindfulness and existential perspectives to help people reflect on meaning, values, and choices.
He supports people dealing with career stress, parenting strain, caregiving burdens, body-image concerns, and identity questions including LGBT issues. Vernon asks new clients to complete a brief matching questionnaire and schedule a first session to begin work together.
How Vernon’s approaches translate to online sessions
Vernon uses client-centered methods that focus on listening and building a working relationship. This approach helps clarify what matters most to a client and keeps conversation focused on their priorities.He also uses Cognitive Behavioral Therapy (CBT), which looks at patterns of thought and behavior and teaches concrete skills to change them. CBT is often useful for anxiety, depression, sleep problems, and work or school stress. Vernon draws on solution-focused techniques as well, which concentrate on small, achievable changes and practical steps between sessions.
Finding the right approach is part of the work. Vernon will collaborate with each person to choose methods that match their goals and daily life. That can mean using direct skills practice, short problem-solving exercises, or deeper discussion about values and meaning depending on what the client needs.
Session logistics are not listed in the profile, so confirm the available online formats before booking. Many people find online sessions help fit therapy into a college schedule, workday break, or busy routine because they remove travel time and can be scheduled more flexibly. Discuss practical needs and preferences with Vernon when you complete the matching questionnaire so session length and frequency can be arranged to fit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Washington
Languages
English
Frequently asked questions
What kinds of problems does Vernon help with?
He works with stress, anxiety, depression, grief, relationship and intimacy concerns, identity questions including LGBT issues, and many life changes young adults face.
How would he describe his therapeutic style?
He uses a direct, to-the-point approach that focuses on identifying issues and applying practical strategies drawn from client-centered and cognitive-behavioral methods.
How much clinical experience does he have?
He has 11 years of experience working in mental health settings with a wide range of concerns and client backgrounds.
What are his credentials and where is he based?
He holds LPC and LMHC credentials and practices in Texas.
Can I work with him if I live outside the United States?
International clients are not currently accepted; sessions are offered in English to clients within his permitted regions.
What session formats are available?
Session formats are not specified in the profile; confirm the current online and in-person options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.