- Anxiety and depression
- Relationship patterns
- Trauma and grief
About Vanicha
Vanicha Mamon is a Psychodynamic Counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with four years' experience. She works with adults on common problems such as anxiety, depression, relationship challenges and coping with life changes. She also supports people facing trauma, grief, addiction and issues around self-esteem and identity.
Vanicha uses a psychodynamic approach that looks at how past experiences and relationship patterns affect current feelings and behaviour. She listens for repeated themes and helps clients notice how old patterns show up now. Conversations focus on making sense of thoughts and feelings rather than quick fixes.
Alongside psychodynamic work, she draws on cognitive behavioural ideas and attachment-based perspectives when these fit a person’s goals. That can mean practical exercises to try between sessions, or talking about how emotional bonds shape expectations in relationships. The approach is flexible and depends on what each person wants to explore.
She works with a wide range of concerns including eating and sleeping difficulties, ADHD-related challenges, career stress, intimacy questions, and compassion fatigue. Vanicha also lists experience with adoption and foster care, attachment issues, chronic illness and caregiver stress.
Sessions are offered in English and she accepts international clients. To begin, users follow the online therapy options and complete a short matching questionnaire before scheduling a first session.
How psychodynamic and practical approaches work online
Psychodynamic counselling focuses on uncovering patterns that started in earlier relationships and how they affect feelings now. Online sessions follow the same idea: conversations aim to bring repeated themes into view so people can notice and change unhelpful responses.She also uses client-centred ideas and cognitive behavioural techniques when helpful. Client-centred work emphasises being listened to and understood as a person, while cognitive behavioural techniques offer specific exercises to test thoughts and behaviours between sessions. These approaches can help with anxiety, mood, relationship issues and coping with life changes.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods suit the client's goals and preferences. That may mean focusing on childhood patterns for some weeks, then trying practical CBT-style steps to manage symptoms.
The original biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions around study, work or caring responsibilities, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can adapt the mix of discussion and practical exercises to suit changing needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on anxiety, depression, relationship difficulties, trauma and a wide range of life stressors including career and identity concerns.
How would she describe her therapeutic style?
Her main approach is psychodynamic counselling, exploring past experiences and relationship patterns to understand current feelings and behaviours.
How much experience does she have?
She has four years of clinical experience working with adults on emotional and psychological concerns.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. She accepts international clients and offers sessions in English.
What session formats does she offer?
The original biography does not specify session formats. Please confirm the current session options before booking.
How much does working with her cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.