- Client-centered approach
- Mindfulness techniques
- Solution-focused work
About Troy
Troy Gibson is an Illinois licensed clinical professional counselor (LCPC) with ten years of experience. He works with people facing stress, anxiety, depression, relationship struggles, trauma and abuse, grief, identity concerns including LGBT stress, addictions, self-esteem problems, and career or life transitions. He also lists intimacy-related issues, anger, family and caregiving stress, and coaching among his focuses.
Troy uses a conversational, strengths-based style in sessions. He leans toward insight-oriented work that helps people notice patterns and make practical changes. Mindfulness and solution-focused techniques are part of his toolbox to create short-term progress and clearer next steps.
He has worked across settings including inpatient and outpatient hospital units, and in private practice offering individual and couples work. That variety informs his approach to crises, longer-term therapy, and group dynamics. Clients can expect a clinician who asks questions, notices recurring patterns, and suggests experiments between sessions.
Troy draws on psychodynamic ideas and Gestalt influences to look at the origins of problems. He encourages exploring unfinished business and building new awareness. This can help with attachment issues, codependency, and complicated grief.
Sessions aim to balance insight and action. He often combines emotionally-focused thinking with practical solution-building. People who want a direct, talk-forward style that also tests small changes tend to find this a clear fit.
Approaches used online and how they help
Client-Centered Therapy focuses on listening and reflecting what the person says so they can better understand their own feelings. It can help when someone needs a steady, nonjudgmental place to organize confusing thoughts and make decisions.Emotionally-Focused Therapy (EFT) looks at emotional patterns in close relationships and how those patterns affect trust and connection. It is useful for people who want clearer communication and more secure emotional interactions with partners or close others.
Finding which approach fits best is part of the work. Troy will collaborate with clients to identify goals and try methods that suit their needs and preferences. That means being open to shifting focus if something isn’t helping and testing small changes between sessions.
Confirm the available session formats before scheduling since formats were not listed in the biography. Online sessions can make it easier to fit therapy around work, school, or other commitments. They also allow shorter check-ins when a full session isn’t needed and can reduce travel time so therapy fits into a busy week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, trauma and relationship issues, including LGBT-related stress and identity concerns.
What is his therapeutic style like?
Sessions are conversational and strengths based, mixing insight-oriented work with practical steps and mindfulness exercises.
How much experience does he have?
He has ten years of experience working in a range of settings, including hospital inpatient and outpatient units and private practice.
What credential and location does he hold?
He is an Illinois LCPC and practices from Illinois.
Does he work with non-English speakers or international clients?
Sessions are offered in English and he does not accept international clients.
What session formats are offered?
Please confirm current session options before booking, as formats were not specified in the listing.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.