- Stress and anxiety
- Relationship concerns
- ACT and CBT approaches
About Torey
Torey LaMothe is an LPC - Licensed Professional Counselor with 39 years of experience practicing in Mississippi. She works with a wide range of concerns that include stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy-related issues, and challenges common in young adulthood such as career uncertainty and coping with life changes.
Torey keeps conversations straightforward and focused on practical steps. She uses techniques from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to help people notice what matters to them and build strategies that fit their everyday life. Sessions aim to clarify priorities, reduce unhelpful thinking patterns, and strengthen coping skills.
People come to her for help with self-esteem, communication problems, and relationship strain. She also supports those facing ADHD, bipolar concerns, body image worries, and the effects of chronic illness or caregiving stress. Her work includes helping people process abandonment, adoption and foster care histories, and attachment-related difficulties.
Torey draws on decades of clinical experience while keeping the work person-centered and practical. She helps clients set realistic goals, try new behaviors between sessions, and track small changes that matter. Conversations often blend skills practice with attention to underlying feelings and patterns.
Sessions are conducted in English and she does not take international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that reflect those values while accepting uncomfortable thoughts or feelings. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and beliefs, with practical exercises to change behaviors and reduce symptoms of depression and anxiety. Attachment-Based Therapy examines how early relationships shape current patterns and can help with intimacy, communication problems, and attachment issues.Finding the right approach is part of the work. Torey will collaborate with each person to decide which methods fit their goals and preferences. That means trying an approach, checking how it feels, and adjusting the plan as needed so sessions stay relevant to everyday concerns.
The exact online session formats should be confirmed before booking. When considering online options, the practical benefits often include easier scheduling, fitting therapy around classes or work, and doing shorter check-ins when time is limited. Some formats require less bandwidth or camera time, which can help on busy days. Prospective clients should confirm current session options and scheduling details when they complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Listed in
Mississippi, Louisiana
Languages
English
Frequently asked questions
What issues does she help with for young adults?
She works with stress, anxiety, depression, relationship and intimacy-related issues, career and life changes, and related concerns listed in her specialties.
What is her general therapeutic style?
Her style is practical and person-centered, using methods that focus on changing unhelpful thoughts and building coping skills.
How much experience does she have?
She has 39 years of clinical experience as a Licensed Professional Counselor.
Where is she based and credentialed?
She practices in Mississippi and holds the credential MS LPC, LA LPC as an LPC.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.