- Attachment-based work
- CBT methods
- Emotion-focused work
About Tiziana
Tiziana Barton is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 19 years of experience. She works with common early-adult concerns such as anxiety, stress, career questions, relationship strain and the pressure of life changes. She also helps people facing grief, addiction, eating and sleeping problems, and challenges linked to ADHD and mood conditions.
Tiziana uses an integrative approach, drawing on several therapeutic models to suit the person in front of her. She aims to help people rebuild a sense of self after loss, trauma or difficult parenting experiences. Sessions focus on practical understanding and clearer self-awareness rather than jargon or labels.
Her practice pays attention to attachment patterns and how early relationships affect adult connections. Tiziana listens for habits that keep people stuck and offers ways to notice and change them. She describes therapy as a relational process where the ongoing contact itself supports change.
People can expect a calm, steady style that encourages reflection and honesty. Work may cover day-to-day coping skills, emotion regulation techniques and steps for improving communication. Practical suggestions can sit alongside deeper reflection about values and meaning.
Tiziana values clarity about what someone wants from therapy. She will discuss goals and options at the first meetings and help shape the next steps. Sessions are conducted in English and she practises in the United Kingdom.
Her experience spans shorter-term, problem-focused work and longer-term exploration when needed. If someone is unsure whether therapy fits their situation, she encourages asking questions and discussing aims before booking a session.
How therapeutic approaches translate to online work
Attachment-based work pays attention to how early relationships shape current connections. It looks at patterns of closeness and distance and helps people understand how those habits affect trust, intimacy and conflict. This approach can be useful for people feeling disconnected or repeating old relationship patterns.Client-centred therapy focuses on the person in the room and offers a space to speak without judgement. It emphasizes listening, acceptance and helping someone find their own answers. This is often helpful for people who want to clarify values, make decisions or rebuild confidence.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and together they will choose methods to try. That collaborative process can include short-term skill work or longer conversations about meaning and identity, depending on what the person wants.
If you are considering online sessions, check the platform or provider to confirm which formats are offered before booking. Many people find online sessions easier to fit around studies, work and everyday life. They can reduce travel time, allow for shorter check-ins when needed, and make it simpler to schedule sessions around classes or shifts. Registered or accredited professionals can help adapt exercises and emotion-regulation techniques to work well in a remote setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, stress, career and relationship concerns, grief, addictions, eating and sleeping issues, ADHD-related challenges, depression and other life changes.
How would you describe her therapeutic style?
She uses an integrative, client-centred stance that combines talking, reflection and practical techniques to help people notice unhelpful patterns and try new ways of coping.
How long has she practised?
She has 19 years of clinical experience working with adults on a range of emotional and practical concerns.
What professional registration does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are not currently accepted. Sessions are offered in English.
What session formats are offered?
The biography does not specify session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.