- Stress and anxiety
- Relationship support
- Career transitions
About Sharon
Dr. Sharon Belhamel is a Licensed Marriage and Family Therapist (LMFT) practicing in Georgia with 20 years of experience. She works with adults facing stress, anxiety, relationship strain, career questions, depression, and major life changes. She also addresses addiction, grief, intimacy concerns, self-esteem, ADHD, and related topics listed in her specialties.
Sharon uses several established therapy methods. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and take actions that fit their values. She also uses Attachment-Based and Client-Centered approaches to focus on relationship patterns and on listening without judgment.
Sessions are conversational and practical. She helps people identify small, manageable steps for coping with difficult feelings. For relationship and intimacy issues she looks at interaction patterns and what changes might improve connection. For career and life transitions she helps sort priorities and plan next steps.
Her experience includes long-term work across many concerns young adults face, such as leaving home, first jobs, money stress, identity questions, and relationship changes. Sharon accepts international clients and conducts sessions in English. Costs vary by location and sessions use a subscription that can be canceled at any time.
To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session formats before booking so arrangements match your needs.
How her approaches are used in online work
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that reflect their values rather than getting stuck in avoidance. It can be helpful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and testing new ways of responding to reduce symptoms and increase functioning.Finding the right approach is part of the work. The therapist will review your concerns, goals, and preferences and recommend which methods to try first. This is a collaborative process and adjustments are made as you learn what helps and what does not.
The biography does not list specific online session formats, so confirm the current options before booking. Many people find online sessions make it easier to fit therapy into a work or study schedule, reduce travel time, and allow shorter check-ins when a full session is not needed. Online sessions can also make it easier to keep continuity during moves or travel. Discuss practical needs with the therapist when you book so session timing and length match your everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship struggles, career issues, life changes, addictions, grief, intimacy concerns, ADHD, and related areas listed in her specialties.
What is her general therapy style like?
Sessions are conversational and practical, focusing on noticing thoughts, improving interactions, and taking small steps toward goals using evidence-based methods.
How much experience does she have?
She has 20 years of clinical experience as an LMFT working with a wide range of adult concerns.
Where is she licensed and practicing?
She is a Georgia LMFT and practices in Georgia.
Does she run sessions in other languages or for international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know whether video, phone, or other formats are offered.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, fill out a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.