- CBT
- DBT skills
- ACT methods
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) practicing in Michigan with 22 years of clinical experience. She focuses on common life stresses such as anxiety, depression, grief, anger, self-esteem, addictions, and relationship concerns. Selina also lists support for issues young adults often face, including career stress, ADHD, and coping with life changes.
Selina uses a mix of practical, evidence-based approaches to help people manage symptoms and make changes. She draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and Dialectical Behavior Therapy (DBT) skills for regulating strong emotions. Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy are also part of her work, along with client-centered listening that keeps the person's goals central.
Sessions are described in the original biography as collaborative. Selina aims to help clients build concrete tools for everyday life, from managing anxiety to handling grief and improving communication. She frames therapy as a partnership where goals are set together and progress is measured in practical steps.
The profile notes experience with a wide range of concerns beyond young adult issues, including parenting, trauma and abuse, intimacy-related concerns, body image, chronic illness, and caregiver stress. Her longer career means she has worked with many presentations and life stages while continuing to adapt interventions to each person's needs.
To begin, the listed process is to select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Sessions use a subscription that can be canceled at any time, and fees vary with location.
Approaches used and how online sessions work
Selina blends practical, structured methods that translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and motivation. Dialectical Behavior Therapy (DBT) supplies concrete skills for emotion regulation, distress tolerance, and communication when feelings get intense.She also uses Acceptance and Commitment Therapy (ACT), which helps people clarify values and take committed actions even when unpleasant feelings remain. Choosing the right approach is a collaborative process. The therapist will discuss goals, try approaches that fit the person's needs, and adjust methods as progress is reviewed.
This profile does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce commute time, and allow shorter check-ins when needed. It can also support continuity of care during life transitions such as moving for school or a job. Licensed professionals often combine skills work, practical exercises, and check-ins so sessions can focus on what matters most for the client's day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, anger, self-esteem, addictions, relationship and intimacy concerns, and related issues listed in her specialties.
What is her therapy style like?
Her approach blends client-centered listening with evidence-based methods such as CBT, DBT, ACT, and attachment work to build practical skills and clarity.
How many years of experience does she have?
She has 22 years of experience working with a wide range of emotional and life challenges.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) and practices in Michigan.
Which languages does she offer sessions in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does therapy cost?
Sessions use a subscription that can be canceled at any time; fees vary with location.
How do I start working with her?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.