- Stress and anxiety
- ADHD coaching
- Cognitive behavioural work
About Samantha
Samantha Quinn is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with young adults on common pressures such as stress, anxiety, low self-esteem, motivation and coping with life changes. Her practice also covers areas like depression, ADHD, addictions and relationship and intimacy concerns.
Samantha uses a mix of practical talking methods and coaching skills. Sessions focus on clear goals and small steps people can try between meetings. She listens to what matters to each person and adapts conversations to those priorities.
Her approach draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy ideas to help people notice thoughts and try new behaviours. Attachment-based ideas are used when relationship patterns and early experiences matter. Emotionally-Focused Therapy concepts can help people who want to work on closeness and emotional responses.
Samantha has additional training in ADHD coaching which she brings into sessions when attention, organisation or motivation are central issues. She aims to help clients develop practical strategies for daily life alongside talking things through.
People can expect calm, direct conversations that emphasise clear steps and reflection. Samantha supports work on grief, anger, career worries, body image and a wide range of life adjustments. She accepts international clients and runs sessions in English.
How Samantha’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and commit to actions that reflect their values. It is useful for anxiety, low motivation and coping with change. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying small behavioural experiments to test new ways of responding. It often helps with stress, depression and sleep problems. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, so it can be useful when intimacy or relationship issues are central.Choosing the right approach is part of the work together. Samantha will explore your needs, goals and preferences and suggest which methods to try. Decisions about focus and methods are made collaboratively and can be adjusted as progress is reviewed.
Practical benefits of online sessions include fitting therapy into study or work schedules and avoiding travel time. If you need a shorter check-in or a session that does not require video, confirm available formats before booking. The start process asks you to complete a short matching questionnaire and schedule a first session, which helps both of you agree the best way of working online.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, self-esteem, ADHD-related struggles, relationship and intimacy issues, grief, addictions and other life changes.
How would she work with someone feeling lost after university?
She mixes practical coaching and talking therapy to set short-term goals, explore values and build routines to ease the transition into work or further study.
What is her therapeutic style like?
Her style combines Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and attachment-based ideas, focusing on clear steps and reflective conversation.
How much experience does she have?
She has four years of professional experience working with adult clients in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live abroad or don't speak the local language?
Sessions are offered in English and she accepts international clients.
How are sessions arranged and what formats are offered?
Please confirm current session options before booking as formats are not specified here; check the online therapy options when you start the process.
How much do sessions cost and how do subscriptions work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.