- Person-centred approach
- Text and live chat
- BACP member
About Rebecca
Rebecca (Becky) Thomas is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with eight years of experience. She qualified as a person-centred therapist in 2021 and previously completed a BSc (Hons) in Psychology that is accredited by the British Psychological Society. Becky offers sessions in English and works with clients in the United Kingdom and internationally.
Becky focuses on common early-adulthood pressures such as stress, anxiety, low self-esteem and life changes, and also supports people dealing with trauma, grief, depression and relationship concerns. She lists work with ADHD, addictions, career strain and intimacy-related issues among her areas of interest. Her approach is person-centred, which emphasises listening and helping people find their own solutions.
In sessions she aims to let clients lead the conversation and decide the pace. She does not force topics and encourages people to bring whatever feels important to them. Becky also draws on her background in psychology to explain patterns of behaviour and emotional responses when that is helpful.
Her clinical experience includes placements in an NHS GP practice, work with imprisoned women in a high-security prison, and support at a mental health charity in an area of high socioeconomic need. These roles exposed her to a wide range of issues and client backgrounds and informed her practical approach to therapy.
Becky currently conducts live chat and text sessions in the afternoons and evenings UK time. Pricing varies by location and sessions use a subscription that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule their first session.
How her client-centred approach works online
Rebecca practises client-centred therapy, which means sessions focus on active listening and supporting clients to find their own solutions. This approach suits people who want a space to talk through feelings, build self-understanding and make decisions at their own pace.Her wider background in psychology allows her to explain patterns of behaviour and emotional responses when helpful. That can make it easier to link everyday difficulties to stress, anxiety, sleep or relationship patterns without shifting the session away from what the client brings.
Finding the right approach is a collaborative process. Becky will discuss your needs, goals and preferences and adapt what you try in sessions accordingly. She aims to work alongside clients to choose which methods or topics to focus on, checking in as progress develops.
The biography specifies she currently offers live chat and text sessions in the afternoons and evenings UK time. If you need other formats, confirm available options before booking. Online sessions can help fit therapy into study, work or busy schedules, allow shorter check-ins during breaks, and reduce travel time while keeping regular contact with a registered professional.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma, grief, depression and self-esteem among other issues. She also lists ADHD, addictions, relationship and career concerns.
How would she describe her therapeutic style?
Her practice is person-centred, which prioritises listening and letting the client lead. She offers space to talk at your own pace and focuses on understanding your feelings.
How much clinical experience does she have?
She has worked in therapeutic settings since 2018 and qualified as a person-centred therapist in 2021. Her background includes placements in primary care, a high-security prison and a mental health charity.
What are her credentials and where is she based?
She holds Graduate Membership with the British Psychological Society and Individual Membership of the BACP. She is based in the United Kingdom.
Can she work with people outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats does she offer?
Her biography states she currently offers live chat and text sessions only. Confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.