- CBT methods
- ACT approaches
- Attachment focus
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. He works primarily with adults in their mid-20s to mid-30s and helps people facing stress, anxiety, depression, relationship challenges, addiction, career struggles, grief, and issues around intimacy and self-esteem.
Nolan began in community mental health and has supported people across a range of life transitions. He uses straightforward conversation to help people identify what matters to them and to spot patterns that get in the way. Sessions focus on practical steps and skills, not jargon or long lectures.
He draws from cognitive behavioral approaches to help challenge unhelpful thinking and from Acceptance and Commitment Therapy to clarify values and goals. Attachment-based ideas guide work on relationship patterns, and client-centered practices shape how he listens and responds.
In practice Nolan prioritizes clear, honest dialogue. He aims to listen without judgement and to offer tools people can use between sessions. That may include coping strategies for anxiety, communication skills for relationships, or steps to manage addictive behaviors.
People who come to him often want help getting unstuck after a life change, navigating early adult pressures, or repairing connection with partners or family. He also supports those dealing with identity questions, caregiver stress, and complex grief. To begin, readers are encouraged to follow the site prompts to choose a session and complete the brief matching questionnaire.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting ruled by them, then pick actions that match their values. It is useful for anxiety, low mood, and life changes when someone wants clearer priorities.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that increase distress and replacing them with practical alternatives. It is often used for anxiety, depression, and problems with motivation or mood.
Attachment-Based Therapy looks at how early relationship patterns show up in adult bonds. It helps when communication, trust, or intimacy are recurring problems.
Choosing the right mix of these approaches is part of the work. Nolan will collaborate with each person to decide what to emphasize based on needs, goals, and how they prefer to work. That decision can change as therapy progresses and goals become clearer.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and check in during a lunch break or between commitments. They also allow a quieter audio-only check-in when bandwidth or camera use is difficult. These practical benefits help people keep therapy consistent while handling work, study, or family demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship issues, addictions, grief, and related concerns such as self-esteem and career stress.
What is his general approach in sessions?
He uses a mix of cognitive behavioral techniques, Acceptance and Commitment Therapy, attachment-based ideas, and client-centered listening to create practical steps and clearer goals.
How many years has he been practicing?
He has eight years of experience working in community mental health and with adult clients.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Oklahoma.
Does he work with people who speak other languages?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I start working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.