- Stress and anxiety
- Trauma and abuse
- ACT and CBT
About Natalie
Natalie Hall is a BACP counsellor based in the United Kingdom with 12 years of practice. She works with young adults on common pressures of early adulthood, including stress, anxiety, relationship and intimacy concerns, addictions, trauma and coping with life changes.
Natalie talks through what feels most urgent and helps people set small, practical goals. Sessions focus on clear steps you can try between meetings, and on building skills to manage mood, sleep and stress. She uses straightforward conversation rather than clinical jargon.
Her approach draws on several evidence-informed methods. Natalie uses Acceptance and Commitment Therapy to help people notice difficult thoughts without getting overwhelmed. She applies Cognitive Behavioral Therapy techniques to spot unhelpful thinking and try different behaviours.
She also works from an attachment perspective to look at how past relationships affect current patterns. That can be useful for people worried about closeness, abandonment or recurring relationship difficulties. Natalie adapts conversations to what each person brings in the room.
Over her career she has supported people dealing with grief, anger, depression, ADHD and career stress, among other issues. Meetings aim to be practical and paced to what the person can manage alongside work or study.
Sessions are conducted in English and Natalie accepts international clients. To start, people complete a short matching questionnaire and then schedule a first appointment using the online options button.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and take action that matches their values. Online ACT sessions can teach simple practices to use during stressful moments and help with issues like anxiety, low mood and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying different behaviours. In remote sessions this often means tracking patterns between meetings and testing small behavioural changes to improve sleep, mood and routine.
Attachment-Based Therapy looks at how early relationship patterns shape current ways of relating. Working this way online can make it easier to reflect on recurring relationship fears, abandonment concerns and intimacy challenges while keeping the conversation grounded in present-day goals.
Natalie will work collaboratively to find which approach, or combination of approaches, fits best. She will ask about your goals, what has helped or not helped before, and how you would prefer to work. That conversation is part of the early sessions rather than an instant decision.
If you want to understand practical options for online work, confirm the session formats available before booking. Discussing format early helps fit sessions around study, jobs and other commitments, for example shorter check-ins during a break, sessions that do not use video, or longer weekly appointments for deeper work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with for young adults?
She supports people with stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and life changes common in early adulthood.
How would she approach my problems?
Her style is conversational and practical, using short-term goals and skills practice. She blends approaches like ACT, CBT and attachment work to suit each person.
How much experience does she have?
She has 12 years of professional experience working with a range of mental health and life challenges.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I book sessions if I live outside the UK?
Yes. She accepts international clients and conducts sessions in English.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.