- Anxiety and depression
- Addiction and recovery
- Attachment and ACT
About Mitchell
Mitchell Stevens is a counsellor and therapist registered with the British Association of Counsellors & Psychotherapists (BACP). He has 12 years of experience working in the UK voluntary and community sectors. He offers online counselling to English-speaking adults aged 18 and over and lists concerns including anxiety, depression, addiction, relationship and family problems, trauma-related issues, identity and sexual orientation matters, and more.
Mitchell previously worked with nationwide UK charities supporting people facing homelessness, addiction, and poor mental health. He has also practised in community counselling services. That background informs a practical approach to everyday problems such as work stress, sleep and eating difficulties, and coping with life changes.
His style draws on several recognised methods including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT). In sessions he listens, helps people spot unhelpful patterns, and encourages small, workable changes. He keeps language straightforward and avoids jargon.
Mitchell mentions personal experience of therapy and family complexity, and this shapes his interest in stepfamilies, adoption and foster care issues, and parenting strains. He also has experience with creativity and the music industry, which can help people who work in creative fields feel understood.
His work includes supporting people around grief, anger, self-esteem, intimacy-related difficulties, bipolar and ADHD concerns. To start, clients complete a short matching questionnaire and then schedule a first session.
How Mitchell uses different approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and decide what matters to them. It is often used for anxiety, stress and problems with motivation. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers practical tools to change patterns that keep problems going. Attachment-Based Therapy looks at relationship patterns from early life and helps people understand how those patterns affect current relationships and intimacy.Finding the right approach is part of the work. Mitchell will discuss options and help decide which methods suit the person’s needs, goals and preferences. This is a collaborative process where approaches can be combined or adjusted over time to fit what is working.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy around study, work and travel. They also allow shorter check-ins or sessions without video when that better fits the day. Registered or accredited professionals can use online work to keep therapy practical and focused on everyday changes rather than on logistics alone.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with a wide range of issues including stress, anxiety, depression, addiction, relationship and family problems, trauma and identity concerns.
What is his therapeutic style like?
He uses straightforward, practical conversations informed by ACT, CBT, DBT, attachment and client-centred approaches. Sessions focus on spotting patterns and trying small changes.
How much experience does he have?
He has 12 years' experience working in UK voluntary and community services and community counselling settings.
Is he registered with a professional body in the UK?
Yes. He is a full member of the British Association of Counsellors & Psychotherapists (BACP).
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
Yes. He accepts international clients; confirm practical details when you book.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.