- Client-centered methods
- Cognitive behavioral tools
- Trauma and addiction work
About Harold
Harold "Lanny" Monson is an LMFT (Licensed Marriage and Family Therapist) with 25 years of clinical experience based in Utah. He works with relationship concerns, parenting and family issues, anger, anxiety, addictions, grief, trauma and abuse, mood concerns including bipolar and depression, and young adult issues among many others.
He uses plain talk in sessions and pays attention to what motivates behavior. He often helps people who feel powerless and has developed a practical framework he calls "Displaced Power" to guide that work. He also draws on client-centered methods and cognitive approaches to help clients name patterns and try new ways of responding.
Monson has long experience with trauma and substance use, and he has worked with people on the autism spectrum, ADHD, and obsessive behaviors. He has also focused effort on protecting children in abusive situations and on outreach to underserved groups, including LGBTQ+ people and people of color.
His background includes work as a Family Advocacy Program Manager on a military base, long volunteer work in correctional settings, and many years providing therapy for domestic violence and sexual assault survivors and offenders. His academic path includes a B.S. from Brigham Young University, an M.S. in Family and Human Development from Utah State University, and a Post-Master's Certificate in Marriage and Family Therapy.
In session he combines practical strategies and conversational reflection. He aims to help people find more control over daily life and regain hope. If you are an adult facing changes in relationships, work, or identity, he may be someone to consider.
Therapeutic approaches and how online work fits
Monson commonly draws on client-centered therapy and cognitive behavioral therapy in his work. Client-centered therapy focuses on listening and reflecting so people can make their own choices; it suits relationship and self-esteem concerns. Cognitive behavioral therapy looks at patterns of thought and behavior and uses practical exercises to shift those patterns, which helps with anxiety, mood, and addictive behaviors.Finding the right approach is part of the process. He collaborates with each person to decide which methods match their goals and day-to-day needs. That means testing strategies together and adjusting tactics based on what is helpful rather than sticking to one fixed method.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-in sessions when needed, and reduce travel time. It can also let people choose quieter surroundings or skip video for phone check-ins if that helps them engage. Licensed professionals can discuss which format will best match your goals and routines during the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Utah, Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship and family concerns, parenting stress, anxiety, depression, addictions, trauma and abuse, grief, ADHD, and related issues.
How would he describe his therapy style?
He uses a conversational, client-centered approach combined with cognitive behavioral techniques and practical exercises to change unhelpful patterns.
How much experience does he have?
He has 25 years of clinical experience including long-term work with trauma, substance use, domestic violence, and correctional populations.
What are his credentials and where is he based?
He is an LMFT licensed in Utah and Washington and is based in Utah.
Does he work in other languages or with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.