- Stress and anxiety
- Self esteem
- CBT and ACT methods
About John
John Mclaughlin is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with six years of professional experience. He works with common early adult pressures such as stress, anxiety, relationship and family concerns, low self-esteem, motivation and confidence. He also supports people facing recovery and addiction issues, grief, trauma, and changes like new careers or moving home.
John uses clear, practical conversation. He helps people talk through what feels overwhelming and identify small steps forward. Sessions focus on what matters now - daily routines, sleep, work and money worries, friendships and romantic relationships. He aims to make conversations straightforward and down-to-earth.
His background includes several well-known counselling approaches. He draws on cognitive behavioural techniques to look at patterns of thinking and behaviour. He also uses acceptance and commitment ideas to clarify values and goals. Attachment-based work helps when relationship history affects current connections.
Clients can expect a collaborative style. John listens to what the person wants to change, then suggests simple exercises and ways to practise between sessions. He gives clear explanations and practical homework when it helps. Progress is measured in small, manageable steps rather than big promises.
Sessions are conducted in English and he accepts international clients. Costs vary depending on location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How John uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build small habits that match those values. It is often useful for anxiety, low mood and when someone feels stuck and unsure what to do next.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing it with practical experiments. This approach can help with stress, sleep problems, and changing routines that get in the way of daily life.
Attachment-Based Therapy looks at how past relationship patterns affect current connections. It can be useful when difficulties in relationships, intimacy or family dynamics are central to someone's concerns.
Finding the right approach is part of the work. John will talk through options and decide collaboratively which methods to try based on your goals and preferences. He explains each approach in plain language and adjusts what you try as things change.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around study, shifts or travel and can reduce time spent commuting. It also allows shorter check-ins or sessions that suit a busy day. Registered or accredited professionals can use these formats to help keep therapy manageable alongside everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, low self-esteem, relationship and family concerns, addiction, grief, trauma and life changes common in early adulthood.
How would he describe his therapeutic style?
He uses practical, conversational sessions that focus on daily life and clear steps. Expect collaborative planning and simple exercises to try between sessions.
How much clinical experience does he have?
He has six years of professional experience working with adults on a range of concerns including motivation, confidence and coping with change.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he work with clients outside the UK?
He accepts international clients.
What does therapy cost and how are sessions paid for?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.