- ACT
- CBT
- Mindfulness
About Jessica
Jessica Davis is a Licensed Professional Counselor (LPCC) with seven years of clinical experience in Mississippi. She works with young adults and others who are dealing with anxiety, depression, relationship strain, trauma and abuse, and struggles with self-esteem. Jessica also addresses concerns related to ADHD, grief, parenting stress, and identity issues such as LGBT matters.
She focuses on the person rather than a diagnosis. Sessions are practical and direct. Jessica helps people name what feels wrong, notice unhelpful patterns, and try small changes that fit their life. She aims to make therapy straightforward and understandable.
Jessica draws on approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. That means she combines skills work, values exploration, and present-moment practice to help with mood, worry, and relationship habits.
Her background includes seven years of counseling practice and work with issues such as abandonment, attachment struggles, blended family concerns, body image, codependency, and compassion fatigue. She also has experience supporting people navigating BDSM, kink, and alternative sex culture related concerns.
In sessions she keeps things honest and practical. Conversations move at the client’s pace. The focus is on usable tools, clearer choices, and making daily life feel more manageable. Jessica welcomes clients who want straightforward, skill-focused work to handle the pressures of early adulthood and life changes.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in line with their values. It often helps with anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying practical experiments to shift mood and behavior. It is commonly used for anxiety, depression, and problem-focused change. Mindfulness Therapy teaches present-moment noticing and simple practices to reduce reactivity and build tolerance for difficult emotions.Figuring out which approach fits best is part of the work. The therapist will collaborate with each client to choose methods that match their goals and preferences. That may mean trying skills-based CBT tools for weeks, then adding ACT or mindfulness practices if values work would help.
The therapist's exact session formats were not specified in the supplied biography, so confirm the current options before booking. Online sessions can make it easier to fit counseling into study, work, or travel schedules. They can also allow shorter check-ins, audio-only conversations if video is difficult, or flexible timing that matches a young adult's routine. Licensed professionals often adapt session length and focus to match what works in your life rather than following a rigid plan.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Mississippi, Louisiana, California, Georgia, Texas, New Mexico
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, self-esteem, grief, ADHD, and related concerns.
What is her therapeutic style like?
Her style is direct and person-focused. She uses skills work and present-moment practices to help people make practical changes.
How much experience does she have?
She has seven years of experience providing counseling for a range of mood, anxiety, and relationship issues.
What are her credentials and where is she based?
She is an LPCC licensed in New Mexico and California and practices from Mississippi as her listed location.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography did not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are available.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.