- Stress and anxiety
- Relationships
- Attachment work
About Jennifer
Jennifer Lee-Rondelle is a BACP counsellor in the United Kingdom with five years of experience. She works with young adults facing stress, anxiety, relationship problems, depression, and life changes. She also supports people coping with issues such as addiction, grief, self-esteem, ADHD and career concerns.
She uses a relational, integrative style that looks at how relationships shape feelings and behaviour. Sessions focus on understanding patterns that cause distress and on practical ways to manage day-to-day symptoms. Conversations cover both current struggles and past experiences that still affect the present.
Jennifer draws on attachment-based ideas to look at how early relationships influence present ones. She also uses client-centred listening to make sure people feel heard while exploring thoughts and feelings together. Cognitive behavioural techniques may be introduced to spot and change unhelpful thinking, and emotionally-focused work can help with difficult relationship moments.
Her approach is conversational and goal-oriented. She helps with tasks such as reducing anxiety, improving sleep, managing low mood, and building confidence for work or study. Sessions can also address intimacy, body image, kink or BDSM related concerns, and caregiver stress.
Jennifer offers sessions in English and accepts international clients. Her practice operates under UK regulation as a BACP-registered counsellor. To begin, people complete a short matching questionnaire and then schedule an initial session.
How her approaches translate to online sessions
Attachment-based work looks at patterns in close relationships and how those early bonds affect current reactions. Online sessions can help people notice these patterns and try different ways of relating when issues come up in work or friendships.Client-centred therapy focuses on careful listening and reflection. In an online conversation this means the counsellor follows the person’s lead, clarifies what matters most, and helps build a clearer sense of self and direction.
Cognitive behavioural techniques involve identifying unhelpful thoughts and testing small behavioural changes. These methods are practical to use in remote sessions and can include short exercises or homework between meetings to support mood, sleep and anxiety management.
Choosing an approach is a collaborative process. The counsellor will work with the client to agree what feels most useful based on goals, preferences and how symptoms show up in daily life. Adjustments are normal as work progresses and different methods may be brought in when helpful.
The biography states she offers video and telephone sessions, so confirm which of these are available when you book. Online working can make it easier to fit sessions around study or work, reduce travel time, and allow for shorter or longer check-ins as needed. Check the session options before scheduling so arrangements suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, relationship difficulties, depression, coping with life changes, addictions, self-esteem, career issues and related concerns.
What style of therapy does she use?
She works in an integrative, relational way using attachment-based ideas, client-centred listening, CBT and emotionally-focused methods as needed.
How much experience does she have?
She has five years of counselling experience working with adults on emotional and relational issues.
What are her credentials and where is she based?
She is BACP registered and practises from the United Kingdom under those professional arrangements.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and also counsels UK clients who are abroad.
What session formats are available?
The biography notes she offers video and telephone sessions; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.