- Stress and anxiety
- Relationships and grief
- English and Punjabi
About Jatindar
Jatindar Bhogal is a BACP-registered counsellor in the United Kingdom with 22 years of professional experience. She works with young adults on issues such as stress, anxiety, relationships, grief, depression and the pressures that come with early adulthood. She also supports people facing addiction, trauma, identity and intimacy concerns. Sessions can be conducted in English and Punjabi, and international clients are accepted.
Jay draws on several common therapies to shape practical sessions. She uses Cognitive Behavioural Therapy to help spot and change unhelpful thinking and behaviour patterns. She applies Acceptance and Commitment Therapy to help people clarify values and take small steps toward what matters to them. Attachment-based ideas and Emotionally-Focused approaches inform how she looks at relationship difficulties and patterns of feeling close to others.
In sessions she aims to listen and respond with respect and sensitivity. She tailors conversations and aims to work at a pace the client can manage. Work may include practical exercises, talking through recent events, and setting small goals between meetings.
Her background includes study at the University of Warwick and many years of practice in the UK. The BACP credential listed is the British Association for Counselling and Psychotherapy registration noted in her biography. This means she is registered with that professional body as supplied.
If someone wants to start, they complete the short matching questionnaire and then schedule a first session. The subscription used for sessions can be cancelled at any time and session cost varies with location.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and choose actions that match their values. It is often used for anxiety, stress and decisions about life direction. Cognitive Behavioural Therapy (CBT) focuses on identifying thinking and behaviour patterns that feed problems, and practising alternative skills to reduce symptoms and improve daily functioning. Attachment-Based Therapy looks at how early and ongoing relationship patterns influence current close relationships and helps people change those patterns when they cause distress.Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and how a method fits the issue at hand. This is a collaborative process and adjustments are made as needed during sessions so the approach aligns with what the client wants to achieve.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit meetings around study, work or caregiving, and they can allow shorter check-ins when time is limited. Some people find phone sessions use less bandwidth and feel simpler, while video sessions can help with working more directly on relational patterns and emotional expression. Registered or accredited professionals can explain which format they offer and help choose what suits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
Which worries does she work with for young adults?
She works with stress, anxiety, relationships, grief, depression, addictions and related concerns listed in her profile, including career and identity questions.
What style of therapy does she use?
Her approach draws on CBT, Acceptance and Commitment Therapy, Attachment-based and Emotionally-Focused methods. Sessions mix talking, practical exercises and goal-setting.
How long has she been practising?
She has 22 years of professional experience practising in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can she work with people who do not speak English?
Sessions are offered in English and Punjabi according to the information provided.
What session formats are available?
The original biography does not specify session formats. Please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location and the service uses a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.