- Stress and anxiety
- ADHD support
- Couples communication
About Janice
Janice Tatton is an NCPS counsellor practising in the United Kingdom with five years of experience. She works with young adults and others facing stress, anxiety, depression, low self-esteem, grief and relationship difficulties. Janice also supports people living with ADHD and those who feel disconnected from themselves or their relationships.
Her approach is down-to-earth and practical. She offers a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and attachment-based ideas. Sessions aim to make feelings and patterns easier to understand and change, using exercises and conversations that fit everyday life.
Janice works with couples on communication, trust and emotional closeness. In couples work she focuses on clear communication, repair after conflict and rebuilding connection when partners feel distant.
She also helps with a wide range of other concerns such as addictions, sleep and eating problems, career stress, parenting strain, and coping with major life changes. Additional interests include abandonment, adoption and foster care issues, attachment difficulties, and body image.
Janice uses a direct but gentle style. She helps people spot unhelpful habits, try new responses, and practise skills between sessions. The emphasis is on practical steps that fit a young adult's busy life, whether that's starting work, finishing studies, or managing new relationships.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pushed around by them. It focuses on what matters most to the client and on taking actions that fit those values, which can help with anxiety, low motivation and life transitions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour. It uses practical exercises and experiments to change patterns that keep problems going, and can be helpful for depression, anxiety and sleep or eating issues.
Attachment-Based Therapy pays attention to how early and current relationship patterns shape feelings and reactions. It can be useful when people struggle with trust, intimacy or repeated relationship problems.
Figuring out which approach to use is part of the work. Janice will discuss options and decide with each client what to try first, tailoring the pace and focus to their goals and preferences.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make therapy easier to fit around study, work and busy schedules, and can reduce travel time. They also allow shorter check-ins when needed and can suit people who prefer not to use video for every meeting. Registered or accredited professionals can offer sessions that fit a young adult's routine and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Janice help with?
She helps with stress, anxiety, depression, low self-esteem, grief, relationship issues and challenges linked to ADHD, among other concerns.
What is her therapy style like?
Her style is direct and approachable, using practical exercises and conversation to help people notice patterns and try different behaviours.
How much experience does she have?
She has five years of professional experience working with individuals and couples in the United Kingdom.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as well as people in the UK.
What session formats are available?
Confirm the current session options before booking, as the biography does not list specific formats.
How are fees managed?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.