- Stress and anxiety
- Relationship issues
- Self-esteem work
About Janet
Janet Jacobs is a Licensed Professional Counselor (LPC) practicing in Wisconsin with 28 years of professional experience. She works with adults who are facing stress, anxiety, depression, and relationship and self-esteem problems. She also supports people dealing with life changes, grief, addictions, and attention-related concerns.
Janet frames clients as the experts on their own lives and builds on existing strengths. Sessions focus on clear, practical steps to reduce distress and improve day-to-day functioning. Conversations are direct and down-to-earth, with attention to what feels doable in real life.
Over nearly three decades she has worked with people on motivation and confidence. That background informs her approach to common early-adult challenges like career decisions, moving out, and relationship shifts. She pays attention to patterns that keep people stuck and helps them test small changes.
Janet also addresses issues tied to trauma, intimacy, and family roles. She brings experience with grief, chronic illness, and caregiving stress. When needed, she helps clients sort through substance use and addictive behaviors with straightforward planning.
People who meet with Janet can expect a practical focus and steady attention to goals. Sessions aim to move problems into manageable steps and to build everyday skills. She accepts clients from outside the United States and holds sessions in English.
To begin, prospective clients complete a short questionnaire and schedule a first session. The work is collaborative and paced to what each person can handle.
How evidence-based approaches translate to online work
Many evidence-based therapeutic techniques focus on changing unhelpful patterns and building skills that make daily life easier. One common approach teaches practical coping skills for anxiety and stress, such as breathing strategies, brief behavioral experiments, and planning small changes that test new results. Another common method looks at patterns in relationships and communication so clients can try different ways of asking for needs and setting boundaries. Finding the right approach is part of the work. The therapist will collaborate with each person to pick techniques that match their goals, preferences, and what they can realistically practice between sessions. That collaborative process helps keep sessions targeted and useful. If you plan to use online sessions, confirm the current formats before booking since the biography does not list them. Online work can make therapy easier to fit into school, work, or busy days. It can allow shorter check-ins, reduce travel time, and let someone join sessions while between commitments. For international clients, working across time zones can be discussed when scheduling so sessions line up with daily routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
28+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, relationship and self-esteem concerns as well as grief, addictions, and life changes.
What is her therapy style like?
Her style is practical and straightforward, focusing on strengths and small, doable steps to reduce distress.
How much experience does she have?
She has 28 years of professional experience working with adults on a wide range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices from that state.
Can international clients work with her?
Yes. Sessions are offered to international clients and conducted in English.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the biography.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.