- Stress and anxiety
- Relationships and intimacy
- ACT and CBT methods
About Jamie
Jamie Finkelstein is an LPC - Licensed Professional Counselor practicing in Colorado with 11 years of experience. She focuses on stress, anxiety, depression, trauma and abuse, LGBT issues, relationship and family concerns, and other challenges common in early adulthood.
Jamie works with people facing major life changes like new jobs, leaving home, study pressures, and questions about identity. She helps clients with sleep problems, anger, addictions, career decisions, and coping with grief. Her practice also addresses intimacy-related concerns, parenting stress, and attention-related difficulties such as ADHD.
Her style emphasizes straightforward conversation and practical skills. Sessions often involve clarifying what matters to the client, noticing unhelpful thinking or behavior patterns, and practicing small changes that can make day-to-day life easier. She draws on cognitive behavioral techniques and acceptance-based ideas to reduce rumination and increase focus on chosen values.
Jamie also uses client-centered and emotion-focused methods to improve communication and process painful experiences. Dialectical behavior ideas can support emotion regulation and distress tolerance when feelings run high. She aims to help people build routines that support sleep, work, and relationships without overloading them with homework.
Her experience spans work with people from diverse backgrounds and a wide range of concerns, including attachment and foster care issues, body image, chronic illness or pain, and caregiver stress. To start, clients complete a short questionnaire and schedule a first session to see how her approach fits their needs.
How Jamie’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small committed steps toward those values. Online ACT work often uses short exercises and real-life experiments to test changes between sessions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact; online CBT typically includes brief skill practice and reviewing what happened during the week to spot patterns and try alternatives. Emotionally-Focused Therapy (EFT) helps people name and work through strong feelings to improve connection and communication in relationships.Choosing the right approach is part of the work together. Jamie will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying one approach for a while, then shifting if something else seems more helpful.
Specific session formats are not listed here, so confirm options before booking. Online sessions can make it easier to fit therapy around study, shifts, and travel by removing commute time and allowing more flexible scheduling. They also let people use short check-ins or longer weekly sessions depending on what fits current life demands. Talk with Jamie about practical needs such as timing, session length, and whether video or audio works best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Colorado, Minnesota, Arizona, Maine
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, LGBT concerns, relationship and family issues, and many early-adulthood challenges like career and identity questions.
What is her therapeutic style like?
Her approach mixes practical skill-building with client-centered listening. She uses techniques from CBT, ACT, DBT, and emotion-focused work to address thoughts, feelings, and behavior.
How long has she been practicing?
She has 11 years of experience working as a licensed counselor across several U.S. states before practicing in Colorado.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor and is based in Colorado.
Can she work with people who speak other languages or live abroad?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Session formats are not specified here. Please confirm current session options before booking.
How does payment work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.