- Addictions
- CBT
- Solution-focused
About Hannah
Hannah Lynch is a Licensed Professional Counselor (LPC) in Oklahoma with six years of clinical experience helping people manage addictions, trauma and abuse, grief, anger, motivation, and self-esteem. She also works with issues around relationships, intimacy, sleeping, eating, ADHD, and coping with life changes. Hannah describes clients as the experts in their own stories and builds on their strengths during sessions.
Her approach centers on practical talk and goal-focused work. She blends client-centered listening with tools from cognitive behavioral therapy to help people spot patterns and try small experiments that change day-to-day functioning. Motivational Interviewing is part of how she supports people who struggle with motivation or addictive behaviors.
Hannah uses solution-focused techniques to set clear, short-term goals and track progress. For relationship concerns she draws on elements of the Gottman Method to improve communication and reduce repeated arguments. Sessions are conversational and action-oriented rather than long lectures or homework-heavy programs.
She has experience supporting people with loss, caregiving strain, body image and parenting stress, and with conditions such as bipolar disorder and co-morbidity where several issues interact. Hannah also works with concerns connected to adoption, abandonment, attachment, and codependency.
English is the language used in sessions and she practices in Oklahoma. Prospective clients who want to begin are asked to complete a short matching questionnaire and schedule an initial appointment to see how the work might fit.
Fees vary with location and use a subscription model that can be canceled at any time. International clients are not currently accepted.
How Hannah’s approaches can work online
Hannah uses client-centered therapy to listen carefully and help people choose what to focus on. This approach is about following the client’s priorities, offering reflection and support so they can make decisions that feel right for them.She also uses Cognitive Behavioral Therapy (CBT) to identify thoughts and behaviors that get in the way. CBT gives clear, practical exercises people can try between sessions to test new ways of thinking and acting. For relationship concerns she integrates parts of the Gottman Method to improve communication patterns and reduce repeated conflict.
Deciding which approach to use is a collaborative process. Hannah will discuss goals, try methods that match those goals, and adjust the plan as needed. The work is meant to be practical and paced to what each person wants to achieve.
Session formats are not listed in the biography, so confirm current online session options before booking. Online work can help fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time so sessions are easier to fit around school, work, or caregiving. Licensed professionals can use a mix of focused skills work and reflective conversation to make progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with addictions, trauma and abuse, grief, anger, depression, self-esteem, relationship and intimacy concerns, ADHD, sleep and eating issues, and coping with life changes.
What is her therapy style like?
Sessions are client-centered and conversational, using practical tools from cognitive behavioral therapy and solution-focused methods to set goals and try new behaviors.
How much experience does she have?
She has six years of professional clinical experience working with people across a range of concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Can people use languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Fees vary by location and use a subscription that can be canceled at any time; exact pricing depends on the client location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.