- Stress and anxiety
- Career and motivation
- Attachment and relationships
About Hajran
Hajran Khan is a BACP counsellor practising in the United Kingdom with 16 years of experience. She works with adults who are dealing with stress, anxiety, family conflict, low self-esteem, career worries and life transitions. Hajran also lists support for addiction, relationship concerns, grief, trauma, mood difficulties and LGBT issues.
She approaches sessions with the view that each person knows their own story and brings strengths to the work. In practice this means listening first, then helping people notice what is already working and what gets in the way. Conversations are practical and focused on small, usable changes rather than abstract theory.
Hajran draws on a mix of psychological methods, including cognitive behavioural ideas and acceptance-focused strategies, to help people manage unhelpful thoughts and emotions. She also uses attachment-informed ways of looking at relationship patterns and a client-centred stance to keep the focus on the person in front of her.
Over 16 years she has helped people facing big life shifts such as starting or changing careers, coping with family expectations, moving countries and managing mood or concentration differences. Her work includes attention to everyday tasks like sleep, eating and keeping routines when life feels chaotic.
Sessions aim to be straightforward and goal-orientated. Hajran supports people to set realistic steps, practise new skills between sessions and review what helps. Her English-language practice accepts international clients who wish to work with a UK-based BACP counsellor.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is often used for anxiety, low mood and situations where avoidance has become a problem. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and testing out small changes. It is commonly used for anxiety, low mood and practical skills such as sleep or routine management.Finding the right approach is part of the work together. The therapist will discuss what matters to the client and try methods that suit their goals and preferences. Decisions about which techniques to use are made collaboratively and reviewed as progress is tracked.
Session formats are not listed in the biography, so please confirm the exact options before booking. In general, online sessions can make it easier to fit appointments around study, work and moving between homes. They also allow shorter check-ins when time is tight and let people avoid travel on busy days. Registered or accredited professionals can adapt ACT and CBT exercises for remote sessions so practical skill-building continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family conflict, self-esteem issues, career concerns and life changes, among other areas such as grief, addiction and relationship issues.
What is her general approach in sessions?
Sessions focus on listening, noticing strengths and using practical steps. Techniques draw on cognitive behavioural ideas, acceptance-based methods and attachment-informed conversations.
How much experience does she have?
She has 16 years of professional experience working with adults on a broad range of concerns.
What are her credentials and where does she work?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients who wish to work with a UK-based BACP counsellor.
What session formats are available?
Current session formats are not specified here; please confirm the exact options before booking so you know how sessions are delivered.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule an initial session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.