- Stress and anxiety
- Relationship support
- Mindfulness practice
About Emma
Emma Casson is an NCPS counsellor working in the United Kingdom with nine years of experience in mental health and five years working directly in therapy. She supports young adults with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, depression, addictions and issues around motivation and confidence. Emma also lists work with LGBT concerns, grief, intimacy-related issues, parenting, career matters and coping with life changes.
She uses a straightforward, person-focused style in sessions. Conversations are led by what matters most to the client and progress is tracked through practical steps. Emma draws on Client-Centred Therapy to keep the discussion rooted in the person’s priorities rather than a fixed programme.
Mindfulness techniques are used to help with anxiety, stress and grounding during difficult moments. These are short, practical exercises to bring attention into the present and reduce overwhelm. Solution-Focused Therapy is used to identify small, realistic changes that can be tried between sessions to build confidence and momentum.
Emma adapts how she works depending on what a client wants to address. She aims to make therapy useful for everyday pressures such as starting a career, moving away from home, relationship changes and feeling behind peers. Her practice notes the complex issues people can bring, including ADHD, attachment and body image concerns.
Sessions are delivered in English and international clients are accepted. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, clients use the See online therapy options button and complete a short matching questionnaire before booking a first session.
Approaches used and how online sessions can fit life
Client-Centred Therapy focuses on the person rather than a set method. It means conversations are guided by the client's priorities and the therapist reflects back what matters most. This approach helps people who feel unsure about what to change or who want a space to talk things through without a fixed agenda.Mindfulness Therapy teaches brief practices for staying present and noticing thoughts without getting caught up in them. These exercises can be useful for reducing anxiety, managing stress and calming the body during strong emotions.
Finding the right approach is something to work out together. Emma will discuss goals, preferences and what has or hasn’t helped before. The choice of methods is collaborative and can change as progress is made or needs shift.
The therapist's biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions around study, shifts and travel, reduce time spent commuting and allow for shorter check-ins when needed. Registered or accredited professionals can adapt pacing, homework and techniques to suit day-to-day life without promising particular results.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, addictions and related challenges listed in her profile.
How does she work in sessions?
Her style is person-focused and practical, using conversation to set goals and small steps to try between meetings.
What experience does she have?
She has nine years of mental health experience and five years doing therapy work directly with clients.
What credentials and location apply?
She is listed with the NCPS and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.