- Addiction support
- Stress and anxiety
- CBT and ACT methods
About Daniella
Dr. Daniella Jackson is a Florida LMHC with 20 years of clinical experience. She has worked extensively with adults on addiction, anger management, and self-management challenges. She also supports people facing stress, anxiety, relationship strain, and young adult issues among many other concerns.
She uses straightforward, evidence-based methods such as cognitive behavioral strategies and acceptance-based techniques. Sessions often focus on practical skills for managing cravings, regulating strong emotions, and rebuilding daily routines. She also brings a client-centered outlook that values each person’s perspective and goals.
Her background includes long-term work with people affected by substance use and behavioral addictions, and with family members who feel overwhelmed by a loved one’s problems. That experience informs how she talks about grief, loss, feeling powerless, and the ripple effects addiction can have on work and relationships.
Originally from Brazil, she is fluent in English and Portuguese and has practiced in Florida for two decades. Dr. Jackson combines direct skill-building with reflective conversations so people can make steady changes in day-to-day life.
Many clients come for help with life transitions such as starting careers, changing relationships, or coping after loss. She asks practical questions, sets clear goals, and works collaboratively to build coping strategies that fit each person’s routines and responsibilities.
How these approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and move toward actions that reflect their values. It is often used for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that keep problems going, and it is helpful for depression, anxiety, sleep, and addictive behaviors. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how past relationships affect current trust and intimacy concerns.Finding the right approach is part of the work together. The therapist will talk with each client about their goals, preferences, and daily routines. Then she will suggest a mix of techniques and adjust them as progress is made, keeping the plan collaborative and practical.
The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a work or school schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can use exercises, homework, and skills practice between meetings so the work carries over into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English, Portuguese
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, relationship and intimacy issues, depression, self-esteem, grief, ADHD, career concerns, and related areas including family and parenting challenges.
How does she approach therapy?
Her approach blends cognitive behavioral techniques with acceptance-based work and client-centered principles to build skills and clarity. Sessions focus on concrete strategies and reflective conversation.
How much experience does she have?
She has 20 years of clinical experience, with long-term work in addiction, anger management, and helping family members affected by others' substance use.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Can I work with her if I don’t speak English?
Sessions are offered in English and Portuguese.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.