- ACT
- CBT
- Attachment work
About Cristina
Cristina Nemes is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of clinical experience in the United Kingdom. She uses evidence-informed approaches to help people manage stress, anxiety, depression, addictions and trauma. Sessions are offered in English and Romanian and she accepts international clients.
Her work focuses on practical change. She helps people notice unhelpful thinking, build emotional skills, and set realistic life goals. Conversations cover sleep, eating, relationships, career pressures, parenting concerns and LGBT issues when relevant to the individual.
Cristina blends cognitive approaches with mindfulness and values-based work. That means she may help someone spot patterns in thoughts and test them, and also explore what matters most to them. She also draws on attachment ideas when relationship worries or past losses come up.
Clients can expect direct, short-term tools as well as space to look at longer patterns. Sessions often include exercises to practise between meetings. She may suggest ways to manage strong emotions, tackle procrastination, or rebuild self-esteem step by step.
Her background includes study in clinical psychology, psychotherapy and hypnotherapy, plus experience working with neurodiversity and learning differences. She has worked with people affected by PTSD, eating disorders and other complex presentations. Cristina aims to work collaboratively to help people find approaches that fit their lives.
How her therapeutic approaches fit online
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking steps that match them while accepting difficult feelings. It can help with anxiety, depression and feeling stuck when starting out in adult life.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions. It is practical and often used to address worry, sleep problems, unhelpful thinking and behaviour patterns.
Finding the right approach is part of the work. The therapist discusses goals and preferences and together they choose which methods to try. That collaborative process may also include mixing techniques from different approaches as needed.
The biography does not list specific session formats, so check current options before booking. Online work can make sessions easier to fit into a busy schedule, allow shorter check-ins when time is limited, and reduce travel. Registered or accredited professionals can adapt exercises, homework and emotion-regulation skills to work well through remote appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, trauma, eating issues, sleeping problems and a wide range of related concerns listed on her profile.
How would she approach therapy with me?
Her style mixes cognitive techniques, mindfulness and acceptance-based work. She also uses attachment ideas to look at relationship patterns.
How much clinical experience does she have?
Cristina has seven years of experience working in clinical psychology, counselling and psychotherapy contexts.
What professional registration does she hold and where is she based?
She is a BACP registered counsellor and works from the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and Romanian, and she does accept international clients.
What session formats are used?
The original biography did not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.