- Attachment-based work
- CBT and DBT skills
- Support with parenting
About Chantelle
Chantelle Okoye is a Licensed Professional Counselor (LPC) in Arizona with 13 years of experience. She focuses on common early-adulthood struggles such as relationships, anxiety, depression, self-esteem, and coping with life changes. Chantelle also works with people facing trauma and abuse, parenting pressures, ADHD, addiction concerns, grief, and career stress.
She uses straightforward conversation to help people name what’s wrong and make practical changes. Sessions are client-centered, meaning the person’s priorities guide the work. Chantelle also draws on attachment ideas to look at how past connections shape current relationships.
Her work often includes cognitive behavioral techniques to identify unhelpful thinking and DBT skills for managing strong emotions. Mindfulness tools are used to build focus and reduce reactivity when that fits the client’s goals. These methods are described and practised in session rather than presented as abstract theory.
Chantelle aims to help people find clearer choices when they feel stuck by talking through patterns, testing small changes, and building day-to-day coping skills. She is direct and practical about steps to reduce anxiety, manage anger, or improve communication. The emphasis is on useful, repeatable skills that clients can use between sessions.
Sessions are conducted in English from Arizona. International clients are not accepted. Before booking, people should confirm current session options and scheduling details using the site’s matching process.
How her approaches translate to online work
Attachment-based work looks at how early bonds affect current relationships. In online sessions this means talking through patterns in close relationships and trying small experiments to change how people connect. Client-centered therapy focuses on what the client brings to each session and uses reflective listening and collaborative goal-setting to clarify priorities. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors by using structured exercises and homework to test new ways of thinking; online sessions can include reviewing thought records and planning real-world practice.Finding the right approach is part of the work. Chantelle will discuss which methods fit a person’s problems, goals, and preferences and will adjust the balance of skills, reflection, and behavioral tasks together with the client.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make sessions easier to schedule around school, shifts, or commuting. It also lets people use short check-ins when time is tight, skip travel, and focus on written exercises or video conversations as needed. These practical choices can help therapy fit into a busy early-adult life without promising a specific session type.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship concerns, trauma and abuse, parenting strain, low self-esteem, anxiety, depression, addiction issues, and related stresses common in early adulthood.
What is her general therapy style?
Her style is conversational and practical. Sessions focus on client priorities and teach skills such as emotion regulation and cognitive restructuring.
How much experience does she have?
She has 13 years of professional experience as a clinician in Arizona.
What credential and region are listed?
She is a Licensed Professional Counselor (LPC) with an Arizona LPC credential and practices from Arizona.
Which languages are supported?
Sessions are offered in English.
Can I do sessions remotely or internationally?
International clients are not accepted. Confirm current session format options before booking through the site.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.