- Stress and anxiety
- Relationship support
- Mindfulness and CBT
About Caroline
Caroline Mordey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years' experience. She works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, grief, addiction and trauma, plus matters linked to identity and intimacy. Caroline welcomes people from diverse backgrounds and supports those facing life transitions and emotional strain.
She trained as an integrative counsellor, which means she draws on several approaches rather than using just one framework. In practice this looks like a mix of talking through past patterns, noticing how thoughts affect feelings, and trying simple mindfulness exercises to reduce overwhelm. Sessions can include focused, structured work when someone wants clear steps to manage symptoms, and more open conversation if exploring life history feels right.
Caroline has experience assessing and treating difficulties commonly seen in primary care, such as depression, generalised anxiety, panic, sleep problems and some obsessive symptoms. She also works with issues linked to neurodiversity, attachment and complex life events like adoption or bereavement. Her aim is to help people notice what keeps problems going and to try practical alternatives.
People who meet her can expect straightforward language and a steady pace. She supports clients to set achievable goals, practise new ways of coping and review progress. Sessions are for adults and are delivered from the United Kingdom.
To begin, clients choose an online therapy option, complete a short matching questionnaire and arrange a first appointment. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How her approaches work online
Client-centred therapy focuses on listening and reflecting so the client can find their own solutions; it suits people who want a conversational space to sort through feelings and decisions. Cognitive behavioural therapy (CBT) looks at how thoughts and behaviours keep problems going and offers steps to change them, which helps with anxiety, depression and sleep difficulties.Finding the right mix of approaches is part of the work together. The therapist will discuss goals and preferences, then try methods that fit the client's needs. Progress is reviewed regularly so plans can change if something is not helping.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit appointments around study, work or other commitments, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt tasks and mindfulness exercises to an online setting so practical skills are practised between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, relationship and family issues, grief, addiction, trauma and related concerns. Additional areas include ADHD, body image and career worries.
How would she describe her style of therapy?
Her approach is integrative and draws on client-centred work, cognitive behavioural techniques, mindfulness and psychodynamic ideas. That means sessions can mix practical skill-building with exploring past patterns.
How much experience does she have?
She has five years' experience working as a counsellor and psychological wellbeing practitioner. That includes assessment and treatment of common primary care difficulties.
Where is she based and what are her credentials?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I work with her if I live outside the UK?
Yes, she accepts international clients. Sessions are offered in English.
What session formats are available?
Please confirm the current session formats before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.