- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Bethany
Bethany Frazee is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with three years of clinical experience. She works with adults on concerns such as stress, anxiety, relationships, grief, depression, addiction, ADHD, and issues around identity and intimacy. Bethany also supports people facing life changes like career moves, parenting pressures, and caregiving strain.
She uses evidence-based therapeutic techniques in practical ways. Sessions focus on talking through immediate problems, developing coping skills, and setting short-term goals. Bethany aims for straightforward tools you can try between meetings to see what helps day to day.
Her background includes graduate training at Duquesne University and work across a range of age groups and relationship situations. That experience informs a flexible, problem-focused style rather than a fixed protocol. Bethany draws on several approaches to match a person’s needs rather than using one method only.
In sessions she commonly addresses thinking patterns, behavior changes, and emotion regulation. Conversations can include identifying unhelpful habits, practicing new responses, and planning small experiments to test different ways of coping. Bethany often blends steps from different techniques to suit what a client is trying to accomplish.
She supports clients navigating identity questions, complex family histories like adoption or abandonment, chronic health or caregiving concerns, and relationship or intimacy challenges. Bethany accepts international clients and works in English. To begin, readers are asked to use the platform process to match and schedule an initial session.
How evidence-based methods translate to online work
Evidence-based techniques often used by Bethany include Cognitive Behavioral approaches and skills-based therapies. Cognitive Behavioral methods focus on identifying unhelpful thoughts and testing them with real-life experiments, which can reduce anxiety and low mood. Skills-based approaches teach specific strategies for emotion regulation, distress tolerance, and behavior change to manage strong feelings and improve daily functioning.Finding the right approach usually happens together. The therapist and client review needs, goals, and preferences and try methods that fit the person’s situation. That collaborative process means techniques can be adjusted over a few sessions if something isn’t helpful.
Confirm the exact session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy into a busy life - for example a shorter check-in can work around a work break, or a phone call may be an option when video isn’t practical. The main benefit is being able to keep regular appointments without long travel times, which helps maintain steady progress while juggling school, work, or caregiving commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, ADHD, and related life changes.
What is her general therapy style?
She uses practical, evidence-based techniques and focuses on talking through problems, building coping skills, and setting short-term goals.
How much clinical experience does she have?
She has three years of professional experience working in counseling settings.
What credential does she hold and where does she practice?
She holds the LPC credential and practices in Pennsylvania.
Does she conduct sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients, so people outside the U.S. may be matched to her services.
What session formats does she offer?
The biography does not list specific session formats. Confirm current session options before booking to know what is offered.
How do I get started with her services?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Sessions use a subscription that can be canceled at any time and cost varies with location.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.