- ACT and CBT
- Life transitions
- Grief and loss
About Autumn
Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee with nine years of clinical experience. She works with adults who are carrying heavy stress, anxiety, depression, grief, ADHD symptoms, and other challenges common in early adulthood. Autumn supports people facing relationship and family conflict, career and identity questions, and the messy transitions that come with leaving school or starting a first job.
Autumn focuses on helping clients understand how their thinking and feelings interact. She talks through thought patterns and behavior, and helps clients build practical coping skills. Sessions often include working on routines, sleep, and habit regulation to make day-to-day life more manageable.
She regularly addresses life transitions such as moving, changing jobs, leaving college, coming out, pregnancy and postpartum concerns, menopause, and grief after a loss. Autumn also works with people navigating ADHD, mood disorders, and anxiety symptoms, and she offers support around parenting, intimacy, eating and body image, and communication problems.
Her approach uses evidence-based methods to set goals and track progress. Autumn helps people set boundaries, increase social supports, and repair or reassess strained relationships when needed. She also helps clients process past hurts and develop steps toward practical change.
Sessions are conducted in English and follow the LPC-MHSP scope in Tennessee. For people who are unsure about starting therapy, she outlines the initial steps and what to expect so the first appointment feels straightforward.
Therapeutic approaches used and how online work can fit
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and clarify what matters most. It can be useful for anxiety, depression, and feeling uncertain about identity or goals. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and uses practical exercises to change patterns that reinforce distress. It is commonly used for anxiety, mood problems, and sleep or habit difficulties.Choosing the right approach is a collaborative process. Autumn will talk with each person about goals, preferences, and what has helped or not helped before. She adjusts methods based on feedback so work in sessions stays relevant and practical for everyday life.
Session formats are not listed in the biography, so confirm the available online options before booking. Online work can make it easier to fit appointments around school, work, or commute times. It can also allow shorter check-ins when a full hour is not needed, or let someone avoid travel when they have limited energy. Ask about format details when you schedule so you can pick what fits your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, grief, ADHD symptoms, relationship and family concerns, career and identity issues, and other life changes common in early adulthood.
What is her therapeutic style like?
She uses approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing to work on thoughts, behaviors, and practical skills.
How much experience does she have?
Autumn has nine years of experience working with adults on mood symptoms, ADHD-related concerns, grief, and life transitions.
What credential does she hold and where is she based?
She is an LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) licensed in Tennessee and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are session formats arranged?
Please confirm current session options before booking so you know which formats she offers at the time you schedule.
How does cost and getting started work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.