- Addictions
- Anxiety
- CBT and ACT
About Anita
Anita Stadler is a Licensed Professional Counselor (LPC) practicing in Wyoming with 15 years of experience. She works with adults facing issues such as depression, anxiety, relationship problems, addictions, grief, parenting stress, and trauma. Anita also helps people navigating career pressures, intimacy concerns, and the strains of caregiving.
Her sessions focus on straightforward conversation and practical tools. She draws on cognitive behavioral ideas to help people notice and change unhelpful thoughts and habits. She uses client-centered techniques to listen closely and build collaborative goals.
Anita also integrates Acceptance and Commitment Therapy ideas to help clients clarify values and take action even when feelings are hard to sit with. Attachment-based thinking guides work on relationship patterns and intimacy-related struggles. She can teach skills from Dialectical Behavior Therapy when strong emotions or relationship reactivity get in the way.
People meet with her to address single issues that spill into daily life, such as a job transition, the fallout from a breakup, substance use, or ongoing anxiety. Sessions involve setting clear goals, practicing skills between meetings, and checking progress. Anita avoids stigmatizing labels and aims for direct, respectful conversations.
She practices in Wyoming and offers services in English. To begin, readers complete a short questionnaire and schedule an initial session through the site's matching flow.
How Anita’s approaches translate to remote work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then take small steps toward what matters. This can help with anxiety, avoidance, and decisions common in early adulthood. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns, which is useful for low mood, worry, and performance stress. Attachment-Based Therapy focuses on how early relationship patterns show up now and supports changing how someone connects in close relationships and intimacy issues.Choosing the right approach is part of the work. Anita will collaborate with each person to identify goals, try methods that fit those goals, and adjust the plan as progress is made. Clients and therapist review what helps and what needs changing so the approach matches real needs and preferences.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when schedules are tight, and remove the need to travel. It also lets the therapist assign practical exercises and coach skills between meetings so people can apply tools during real-life moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Wyoming, Oklahoma, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with depression, anxiety, relationship issues, addictions, grief, trauma, parenting stress, career concerns, and related struggles listed in her profile.
What is her therapy style like?
Her approach is conversational and practical, combining cognitive behavioral methods, client-centered listening, ACT and attachment-based ideas to set goals and teach skills.
How long has she been working in mental health?
She has 15 years of experience working across different mental health settings.
Where is she licensed and located?
She is a Licensed Professional Counselor with credentials in Wyoming and practices in Wyoming.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.