- Anxiety and depression
- CBT and mindfulness
- English and Spanish
About Angela
Angela Belton is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She works with adults on concerns such as anxiety, depression, stress, and challenges around identity, relationships, and career. She also supports people facing addiction, ADHD, grief, and intimacy-related difficulties. Angela sees English and Spanish speakers and brings direct, practical methods to sessions.
Her style centers on candid conversation and active listening. Sessions focus on identifying what’s getting in the way and testing small changes that can make daily life more manageable. She mixes cognitive behavioral ideas with client-centered and existential perspectives to help people sort values, choices, and patterns.
Angela has worked with people affected by physical trauma and emotional abuse, and with those juggling parenting, work, and mental health challenges. She uses narrative techniques to help clients reframe difficult stories and mindfulness practices to reduce reactivity and improve focus. These tools are applied alongside problem-solving and goal-focused discussion.
For someone feeling behind after college, anxious about a first job, or confused about relationships, sessions aim to create clearer next steps rather than lengthy theory. Angela often combines short skills practice with sessions that look at meaning and long-term goals. Progress is measured in practical changes clients notice in work, sleep, or daily mood.
To begin, users are asked to complete a brief matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How Angela’s approaches translate to online sessions
Angela combines client-centered work, cognitive behavioral techniques, and mindfulness in practical ways that can fit online sessions. Client-Centered Therapy focuses on listening and reflection, helping people clarify what matters and speak about what’s most pressing. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses short exercises to test new behaviors and reduce anxiety or low mood. Mindfulness Therapy teaches basic attention and breathing practices to calm reactivity and improve concentration.Choosing an approach is collaborative. The therapist will talk with each person about goals, preferences, and what techniques feel helpful. Early sessions often try simple CBT tools or brief mindfulness exercises alongside conversational, client-centered reflection so the best mix becomes clear through experience.
The biography does not list specific session formats, so confirm current online options before booking. Many people find that online sessions make it easier to fit therapy around school, work, or commute time. Online work can also allow short skill-focused check-ins, guided mindfulness practice, and written exercises between sessions to keep progress moving without requiring long travel or schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of issues does she address?
She works with anxiety, depression, stress, relationship and career concerns, addiction, ADHD, grief, and related issues commonly experienced in early adulthood.
What is her therapy style like?
Her style is interactive and practical with a focus on clear steps. She uses conversation, skills practice, and narrative work to help people change patterns.
How much experience does she have?
She has 15 years of experience working with adults and with issues including trauma, emotional abuse, and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Texas; this is the credential listed for her practice.
Can sessions be held in languages other than English?
Sessions are offered in English and Spanish.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and is provided through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.