- Stress and anxiety
- Relationship concerns
- ACT and CBT methods
About Aleksander
Aleksander Casas is an Illinois Licensed Clinical Professional Counselor (LCPC) with eight years of experience working with adults. He focuses on issues such as stress, anxiety, addiction, relationship concerns, depression, trauma and grief. He also lists support for LGBT concerns, intimacy-related issues, eating and sleeping problems, ADHD, and career or life-change challenges.
Aleksander frames difficult moments as parts of life that can be worked through rather than signs of personal failure. He offers time to talk through what feels heavy and to look for the roots of certain thoughts and feelings. Sessions are held through a telehealth setting designed for focused conversation and planning.
He draws from approaches like Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. That mix gives room for practical strategies, emotional processing, and attention to how relationships shape experience. He uses methods that match what someone brings to the first sessions.
Aleksander often helps people manage everyday pressure - starting a job, changes in relationships, or the strain of caregiving. He also works with concerns tied to identity, body image, and intimacy. He aims to help clients notice patterns and develop clearer choices in day-to-day life.
To begin, clients complete a short matching questionnaire and schedule a first session. Payment uses a subscription model that can be canceled at any time, and international clients may be accepted depending on circumstances.
How his approaches translate to online sessions
Aleksander uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting stuck, then choose actions that match their values. This can be useful for anxiety, stress, and life transition work. He also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice different responses through real-life exercises.Finding the right approach is treated as a collaborative process. Aleksander will talk with each person about their goals and preferences and then try methods that fit those needs. Adjustments are made as the work proceeds so the sessions stay practical and relevant.
The biography describes sessions being held in a guided telehealth setting, so confirm which session formats are currently offered before booking. Online sessions can make it easier to fit counseling into a busy week, avoid travel time, or choose shorter check-ins when schedules demand it. Therapists can use the same ACT and CBT techniques online as in person, adapting exercises and between-session assignments to fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does Aleksander work with?
He lists stress, anxiety, addiction, relationship concerns, depression, trauma and grief among his areas of focus, plus issues like ADHD, body image, and career changes.
What is his therapy style like?
He combines practical skill-building and emotional exploration using approaches such as ACT, attachment work, client-centered methods, CBT, and DBT.
How much experience does he have?
Aleksander has eight years of clinical experience working with adults in counseling settings.
What are his credentials and where is he based?
He is an Illinois LCPC and practices from Illinois.
Does he work in other languages or with international clients?
Sessions are offered in English and he does accept international clients.
What session formats are used?
The original biography references a guided telehealth setting; confirm current session options before booking.
How does payment work?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I get started with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.