- Stress and anxiety
- Relationship work
- CBT and DBT methods
About Zoe
Zoe Segers is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Georgia with 25 years of experience in the mental health field. She works with adults on concerns such as stress, anxiety, relationships, grief, depression, trauma and identity questions. Zoe also lists experience with LGBT issues, parenting and attention-related concerns like ADHD.
Her style is conversational and practical. She focuses on how people communicate and how that affects daily life. Sessions aim to identify strengths and small changes that can make day-to-day situations easier.
Zoe uses approaches including Client-Centered work, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She draws on these methods to help people manage mood, reduce overwhelming thinking, and improve emotional regulation and relationships.
She also works with intimacy and relationship challenges and offers tools for grief, coping with life transitions, and stress management. The work includes looking at interaction patterns, problem-solving skills, and concrete behaviors to try between sessions.
Zoe accepts clients from outside the United States and conducts sessions in English. Costs vary by location and sessions use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the online booking flow.
Therapeutic approaches and how they translate online
Client-Centered Therapy focuses on a collaborative relationship where the therapist listens closely and reflects what matters to the client. It helps people clarify values and find direction when life feels uncertain. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and offers practical exercises to reduce unhelpful thinking and ease mood symptoms. CBT works well for anxiety, depression and stress. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance and clearer communication; it can help when feelings feel intense or relationships are unstable.Choosing the best approach is a collaborative process. Zoe will work with each person to match methods to their goals and preferences. That may mean focusing on skill-building one week and relationship patterns the next, based on what helps most in day-to-day life.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule - you can plan appointments around school, work or caregiving. They also allow for shorter check-ins when needed, or longer sessions for deeper work, depending on what the therapist offers. Licensed professionals adapt exercises and homework for remote sessions so progress can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Georgia, Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, depression, trauma and related concerns listed in her profile, including LGBT and ADHD-related issues.
How would she describe her therapeutic style?
Her approach is practical and conversational. She focuses on communication patterns, building on strengths, and skills you can use between sessions.
How much experience does she bring?
Zoe has 25 years of experience in the mental health field supporting adults with a wide range of concerns.
What are her credentials and where is she based?
She holds LMHC (Licensed Mental Health Counselor) in Florida and LPC (Licensed Professional Counselor) in Georgia and practices from Georgia.
Can she work with people who live outside the US?
Yes, she accepts international clients. Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking by checking the online scheduling information.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform's booking flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.