- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Shantia
Shantia Morgan is an LPC - Licensed Professional Counselor in Texas with five years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, and parenting challenges. She also works with people facing grief, depression, bipolar concerns, ADHD, addictions, and issues around intimacy and self-esteem.
Shantia uses straightforward, person-focused methods to help people talk through immediate problems. She draws on client-centered therapy to listen and reflect, and uses cognitive behavioral techniques to identify unhelpful thought patterns. Solution-focused steps are used to set short-term goals and track progress.
In sessions she helps people practice clearer communication for relationship and family concerns. She supports parents who are feeling overwhelmed and people coping with life changes like career shifts or grief. She also addresses sexual identity and LGBT concerns, and works with those affected by trauma or compassion fatigue.
Shantia includes work on practical skills such as emotion regulation, problem-solving, and planning for small achievable steps. She may use existential questions to help a person clarify values and direction when they feel stuck or aimless. Her approach blends listening with concrete tools people can try between sessions.
Clients usually leave with a short plan or a couple of actions to work on. To get started she asks prospective clients to complete a short matching questionnaire and schedule a first session. She offers services in English and does not work with international clients.
Approaches you might use together online
Client-Centered Therapy focuses on the person's own experiences and priorities. The therapist listens, reflects, and helps the person clarify what matters to them so they can make decisions with more confidence. This approach works well for relationship concerns, parenting stress, and identity questions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviors interact. It teaches practical techniques to notice unhelpful thinking and try different responses. CBT is commonly used for anxiety, depression, addictive patterns, and managing mood changes.
Finding the right mix of methods is part of the work. The therapist will collaborate with the person to decide which approaches to try based on their goals and preferences. That means planning small steps, checking what helps, and adjusting the approach over time.
Session formats are not specified in the original biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. A therapist and client can agree on pacing, homework between sessions, and practical ways to use tools learned in sessions within everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Oregon
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, parenting concerns, grief, depression, bipolar, ADHD, addictions, intimacy and self-esteem problems.
How would she describe her therapeutic style?
Her style is person-focused and practical. She listens, uses client-centered conversation, and applies CBT and solution-focused steps to set short-term goals.
How much experience does she have?
She has five years of professional work experience providing counseling in clinical settings.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor, licensed in Texas, and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.