- Stress and anxiety
- Relationship skills
- CBT and mindfulness
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults and adolescents on concerns including stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, ADHD, and identity questions. Rochelle also supports people facing career shifts, parenting strain, intimacy-related concerns, and compassion fatigue.
She writes plainly and draws on a background in business where she spent years hiring, training, and mentoring. That experience shapes how she coaches and talks through practical problems like career transitions and communication struggles. Sessions tend to focus on clear goals and skills you can use between meetings.
Rochelle draws from Cognitive Behavioral Therapy, Existential Therapy, Mindfulness Therapy, and Motivational Interviewing. She uses these approaches to help clients recognize unhelpful patterns, clarify values, build coping skills, and find motivation for change. Conversations are direct and aimed at useful, achievable steps.
Rochelle has worked with people coping with developmental trauma, PTSD, chronic illness, and neurodevelopmental differences. She also has experience mentoring young adults, single parents, and people navigating blended family and adoption-related concerns. Her work often addresses attachment and communication problems.
Clients can expect a practical style grounded in relationship and goal-setting. Rochelle invites clients to weigh options and try specific strategies, then adjusts the plan based on what actually helps. To begin, she asks for a brief intake so sessions can focus on priorities from the first meeting.
How her approaches shape online work
Rochelle often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different behaviors. CBT is useful for anxiety, depression, and stress when you want concrete tools and steps to try between sessions.She also uses Mindfulness Therapy to teach simple attention and grounding practices. Mindfulness can help reduce rumination and improve focus during busy days. Motivational Interviewing appears in her work when clients want help finding reasons to change and building practical plans they can stick to.
Finding the right approach is part of the work together. Rochelle will talk with each person about goals, preferences, and what feels useful. She adapts methods across sessions and checks in about progress so the plan stays practical and relevant.
The therapist's profile does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy around school, work, or caregiving responsibilities and to keep regular appointments without long commutes. They also allow shorter check-ins or more focused skill practice when schedules are tight.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What issues does she work with for young adults?
She supports concerns common in early adulthood such as stress, anxiety, identity, career transitions, relationships, and coping with life changes.
What is her therapeutic style like?
Her approach is practical and goal-focused, using conversation, skill practice, and coaching based on CBT, existential ideas, mindfulness, and motivational interviewing.
How much clinical experience does she have?
Rochelle has five years of experience working with adolescents and adults on trauma, anxiety, depression, and relational concerns.
Where is she licensed and where does she practice?
She is a Licensed Professional Counselor with credentials noted as CO LPC and TX LPC and practices from Texas.
In what language are sessions offered?
Sessions are offered in English only.
Does she take international clients?
She does not accept international clients at this time.
How does cost and billing work?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How do I get started with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.