- Stress and anxiety
- CBT and DBT techniques
- Attachment work
About Rebecca
Rebecca Boardman is a Licensed Independent Social Worker with 14 years of experience. She holds LISW and LICSW credentials and practices from West Virginia. She works with people facing stress, anxiety, addictions, trauma and abuse, anger, depression, and related concerns common in early adulthood.
Rebecca uses straightforward, interactive sessions where people talk through current problems and learn practical skills. She often draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to address unhelpful thinking patterns and build coping strategies. Attachment-based ideas are also used when relationship patterns and connection issues are central.
Her background includes a Master of Social Work from West Virginia University and extensive clinical experience across a wide range of presenting concerns. She has worked with clients dealing with grief, intimacy-related issues, eating and sleeping difficulties, parenting stress, career challenges, bipolar disorder, ADHD, and life transitions.
Sessions tend to focus on clear goals, skill practice, and real-world changes. Rebecca describes her style as direct and client-centered, combining structured approaches with practical activities tailored to what each person needs. She also incorporates techniques for trauma-related concerns when appropriate.
People who reach out can expect a professional who treats them with respect and without judgment. The emphasis is on helping individuals manage symptoms, improve daily functioning, and work toward practical changes that make life easier to handle.
Therapeutic approaches and how they translate online
Rebecca commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing them with practical exercises to change behavior and mood. It is often used for anxiety, depression, and stress related to life transitions.DBT offers structured skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. It can help with anger, relationship conflicts, and impulsive behaviors. Attachment-based ideas are also included when relationship patterns are a focus; these explore how early connection styles affect current relationships.
Finding the right approach is part of the work. Rebecca will collaborate with each person to decide which methods fit their goals and preferences. That process may involve trying skills-based exercises, adjusting focus over time, and agreeing on short-term goals to track progress.
Confirm the current session formats before booking since the biography does not list them explicitly. Many people find online sessions helpful for fitting therapy into work or study schedules, reducing travel time, and keeping regular appointments. Online work can also make it easier to practice skills between meetings and use brief check-ins when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
West Virginia, Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma, anger, depression, relationship and intimacy issues, career concerns, ADHD, and related areas.
How would she approach someone feeling lost after college?
She uses interactive, goal-focused work drawing on CBT and DBT techniques to clarify values, set small goals, and build coping skills for transitions.
What is her professional background?
She has 14 years of clinical experience and a Master of Social Work from West Virginia University, working across a broad range of concerns.
Which credentials and location apply to her practice?
She holds LISW and LICSW credentials and practices in West Virginia as stated.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does billing or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.