- Stress and anxiety
- CBT and mindfulness
- Motivational interviewing
About Obaogodara
Obaogodara (Preference: Dara) Oluwasanmi is a Licensed Mental Health Counselor (LMHC) in New York with six years of experience. She works with adults on issues such as stress, anxiety, depression, bipolar disorder, addictions, ADHD, grief, and relationship and intimacy concerns. Dara also lists support for LGBT clients and people coping with major life changes.
Dara’s practice emphasizes working together to set clear, achievable goals. She focuses on building rapport so conversations can be direct and useful. Sessions are grounded in practical techniques rather than vague talk.
Her work draws on Cognitive Behavioral Therapy and Client-Centered Therapy to identify unhelpful thinking and strengthen personal choices. Mindfulness practices are used to bring attention to the present moment and reduce reactivity. Motivational Interviewing helps when change feels stalled, and Solution-Focused Therapy targets immediate steps forward.
In sessions she helps people break down problems into manageable parts. That can look like mapping stressors, testing small behavior changes, or practicing different ways to respond in relationships. She also supports people managing long-term or complex conditions alongside day-to-day needs.
Dara has experience in clinical settings with people who have persistent or severe mental illness. She combines that background with a straightforward, goal-oriented approach for young adults and others navigating early-career pressures, identity questions, and relationship shifts.
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. It helps when people need space to sort out values and make their own choices. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and uses practical exercises to test new ways of thinking. It is often useful for anxiety, depression, and stress-related problems.Finding the right approach is part of the work. Dara will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than sticking to one method from the start.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use different approaches to match the pace and focus someone wants, whether working on immediate problems or longer-standing patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, bipolar disorder, addictions, ADHD, relationship and intimacy issues, grief, and related topics listed in her specialties.
How would you describe her therapy style?
Her style is collaborative and goal-focused, with emphasis on building rapport and using practical techniques to address problems.
How much clinical experience does she have?
She has six years of counseling experience and several years working with individuals who have severe, persistent mental illnesses.
What credential does she hold and where is she based?
She is an LMHC licensed in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What should I know about cost and billing?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.