- Stress and anxiety
- Relationship work
- CBT and DBT tools
About Nathalie
Nathalie Contro is a California licensed marriage and family therapist (LMFT) with three years of experience. She works with common concerns such as stress, anxiety, depression, relationship and intimacy issues, substance use, trauma and grief. Nathalie speaks English and Spanish and practices from a perspective that focuses on relationships and personal coping skills.
She approaches therapy in a collaborative way. Sessions focus on finding healthier ways to manage stress, communicate needs, and resolve conflict. Nathalie helps people build practical tools for daily life and relationships rather than relying on abstract theories alone.
Nathalie integrates several therapeutic methods depending on what the person needs. Her work draws on attachment-based ideas, client-centered practices, cognitive behavioral techniques, and elements from dialectical behavior therapy and Jungian work. She also uses some body-oriented tools like breathwork and guided imagery when appropriate.
The therapist aims to help people increase self-awareness, strengthen emotional regulation, and improve relationship patterns. For those dealing with addictions, bipolar disorder, PTSD, or personality-related issues, sessions can include skill-building, motivational conversations, and strategies for coping with strong emotions.
Nathalie often supports people facing life transitions, parenting strain, career uncertainty, and feelings of low self-esteem. She frames therapy as a practical process: identifying patterns, trying new behaviors, and checking what works. People who prefer direct, relationship-focused work may find her approach useful.
How her therapeutic approaches translate to online work
Attachment-based work looks at patterns in close relationships and helps people notice and change how they relate to others. It can be useful for intimacy issues, attachment concerns, and relationship anxiety. Client-centered therapy emphasizes the person's perspective, using listening and reflection to help someone understand their own goals and values. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety or depressive symptoms.Finding the right approach is part of the process. Nathalie will work with the client to decide which methods fit their needs and goals. That means trying tools together, checking what helps, and adjusting techniques as things change. The collaboration is practical and focused on skills that carry into daily life.
Session formats are not listed in the provided biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work during life transitions and keeps momentum between appointments while the therapist and client test different strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What types of issues does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, substance use, trauma and grief among other concerns.
What is her general approach in sessions?
Therapy is collaborative and practical, focusing on communication, coping skills, and behavior change using a mix of approaches.
How much clinical experience does she have?
She is a California LMFT with three years of experience listed.
Where does she practice and what credential does she hold?
She practices in California and holds the CA LMFT credential.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.