- CBT methods
- DBT skills
- Attachment focus
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 10 years of experience. He works with adults facing stress, anxiety, depression, trauma and abuse, relationship struggles, ADHD, addictions, grief, and a broad range of other life challenges. Mitchell also lists focus areas such as attachment issues, body image, chronic illness, and coping with major life changes.
He favors a balance of acceptance and change in sessions. That means noticing what feels true now while also practicing skills that shift patterns over time. He uses familiar methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside Attachment-Based and Client-Centered ideas.
Sessions are practical and paced to the person's needs. Conversations look at thoughts, behaviors, and relationships. They also include skills training when useful and time to process difficult experiences such as trauma or loss.
Mitchell offers straightforward collaboration on goals. He helps people clarify what matters to them and identifies small steps to get there. For young adults that can mean addressing career pressure, relationship strain, sleep and eating concerns, or feeling lost after school.
He works in English and practices from Minnesota as an LPCC. Before booking, readers should confirm the current session options and scheduling details using the site tools.
How Mitchell's approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions toward them. It can help with feeling stuck, life changes, and decisions about work or relationships. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical strategies to reduce anxiety, depression, and unhelpful reactions. DBT (Dialectical Behavior Therapy) emphasizes skill-building in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions, relationship strain, and impulse-related concerns.Finding the right approach is part of the work. Mitchell collaborates with each person to choose or blend methods that match their goals and preferences. That means checking in about what feels helpful, adjusting techniques over time, and keeping practical outcomes in view.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. They also let people use quieter surroundings, avoid camera use when needed, or choose a shorter session type for a quick skills review. Ask about the available formats and scheduling when you complete the site's matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma and abuse, relationship issues, ADHD, addictions, grief, and many related concerns.
How would he describe his approach in sessions?
He balances acceptance and change, combining CBT and DBT tools with attachment-informed and client-centered ideas to address thoughts, behaviors, and relationships.
How much experience does he have?
He has 10 years of experience working as a clinician, including roles as an outpatient therapist and DBT practitioner.
What credential and location are listed?
He is an LPCC licensed in Minnesota and practices from that state.
Are sessions offered in languages other than English?
Sessions are offered in English.
Does he work with clients outside the United States?
He accepts international clients, so people outside the U.S. can inquire about working together.
What are the session formats?
The original biography does not specify session formats. Please confirm the current session options before booking.
How do costs and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, complete the short matching questionnaire and schedule a first session through the site's online options.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.