- ACT and CBT methods
- Attachment focused work
- Emotionally focused tools
About Melakee
Melakee Nicholson is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She focuses on common concerns young adults bring up, including stress, anxiety, relationships, career worries, and navigating life changes.
She began studying counseling after seeking help herself and wanting to offer straightforward guidance. Her training includes a Master of Arts in Professional Counseling and an M.A. in Human Services-Marriage & Family Therapy from Liberty University. Melakee also has a B.S. in Environmental Policy and Biology.
In sessions she aims to work alongside the person in front of her. That means talking through what is happening now, identifying patterns that get in the way, and practicing small changes that people can try between meetings. She uses approaches such as cognitive behavioral techniques and acceptance-based ideas to help with anxiety, mood, and decision making.
Melakee pays attention to relationships and attachment patterns, so conversations often include how earlier experiences affect current connections. She also draws on emotionally-focused work to address intimacy and relationship goals. These methods are practical and conversational rather than theoretical.
She helps with a wide range of concerns beyond early-adult stress, including trauma and abuse, grief, parenting stress, ADHD-related struggles, eating and body image issues, and career concerns. Sessions are conducted in English and are provided from her Texas practice. To start, people complete a short matching questionnaire and schedule a first session through the service interface.
Background and approach continue in session by clarifying goals, trying simple behavioral experiments, and reviewing what worked. Melakee prefers steady, consistent meetings that give time to test new approaches and adjust plans over weeks and months.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts without being driven by them and clarifies what matters most so they can take small committed actions. This approach is often useful for anxiety, avoidance, and making values-based decisions. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and behaviors and uses practical exercises to shift unhelpful patterns; it is often used for anxiety, depression, and stress. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try new ways of relating in close connections, which can help with intimacy and relationship struggles.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to figure out what fits best based on goals and preferences, trying different techniques and adjusting as needed. This is a process that unfolds over several sessions rather than a one-time decision.
The practical benefits of working online include fitting sessions into a busy schedule and reducing travel time so meetings are easier to keep. If you want to proceed, confirm which session formats are offered before booking since the biography does not list them explicitly. Sessions conducted online can make it simpler to maintain regular check-ins and to practice strategies between meetings while managing school, work, or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, life changes, depression, trauma, grief, career worries, ADHD, and related issues.
What is her therapeutic style like?
She uses practical, conversational methods drawing on cognitive behavioral and acceptance-based ideas, plus attachment and emotionally-focused approaches.
How much experience does she have?
She has 10 years of counseling experience working with a range of concerns across adult clients.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Can someone who speaks another language work with her?
Sessions are offered in English.
Does she take clients outside the United States?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are costs and getting started handled?
Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.