- Stress and anxiety
- Relationships and intimacy
- CBT and mindfulness
About Kristian
Kristian Wilson is a Florida-licensed therapist with 16 years of experience. She holds the LMHC and LPC credentials and works with adults facing stress, anxiety, depression, relationship and intimacy concerns, addictions, trauma, grief, sleep problems, career questions, ADHD and other life changes.
She emphasizes straightforward, person-focused work rather than labels. Sessions typically involve talking through current problems, identifying patterns, and trying practical steps to reduce distress. Kristian also uses evidence-based approaches such as cognitive behavioral techniques and mindfulness to help with mood, worry, and sleep.
Kristian pays attention to relationship dynamics, communication problems, and issues that affect identity and belonging. She supports people dealing with adoption and foster care histories, attachment concerns, body image struggles, and the stresses of caregiving. She also works with people from LGBT communities and those navigating kink and alternative sexual cultures.
Her style is collaborative and goal-oriented. Conversations move between understanding background and testing small changes that might feel manageable. Motivational interviewing and narrative work are used when clients want to reframe stories about themselves or shift behavior step by step.
Kristian accepts clients in English and is open to international clients. Location is Florida and her practice reflects the concerns common in early adult life - leaving home, first jobs, relationship shifts, and figuring out identity during big transitions.
How Kristian’s approaches translate to online work
Client-Centered Therapy focuses on listening and following what matters to the client. It helps people clarify feelings about relationships, identity, and life direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to reduce anxiety, manage mood, and improve sleep. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and increase moment-to-moment calm.Finding the right approach is part of the work. Kristian will collaborate with each person to pick methods that match their goals, needs, and preferences. That might mean trying CBT techniques for anxiety, narrative work to reframe past experiences, or motivational interviewing to build momentum for change. Decisions are made together and adjusted as progress is seen.
The main practical benefit of online sessions is fitting therapy into busy early-adult lives. Online work can make it easier to schedule around classes, work shifts, or caregiving. If you want to confirm which session formats are available, check the booking options before you schedule. The emphasis is on making therapy manageable and consistent so it can be part of everyday routines rather than an extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What types of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma, grief, addictions, sleep problems, ADHD and many life changes.
How would she describe her therapy style?
Her style is collaborative and practical. Sessions mix talking through issues, testing small changes, and using techniques from CBT, mindfulness, motivational interviewing and narrative work.
How much experience does she have?
She has 16 years of clinical experience working with adults on a wide range of concerns.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and practices in Florida; the listing shows FL LMHC and GA LPC as her credential details.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients, so working together across borders is supported.
What session formats are available?
Please confirm current session options before booking, since the profile does not list specific formats explicitly.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.