About Kate
Kate Mollison is a BACP-registered counsellor in the United Kingdom with 24 years of professional experience. She has worked across a range of settings, including employee assistance programmes and the NHS, and now sees people in private practice. Kate commonly supports adults with stress, anxiety, depression, trauma, low self-esteem and relationship or life-change challenges.
She uses an integrated approach rather than one fixed method. Kate combines person-centred listening with Cognitive Behavioural Therapy tools. She also draws on mindfulness and compassion-focused ideas to help people manage difficult emotions and self-critical thinking.
Sessions are practical and conversational. Kate aims to help people spot unhelpful patterns of thinking, feeling and behaviour. Together they try out small changes and skills that fit day-to-day life, such as breathing or thought-tracking techniques.
Her background includes solution-focused work in employee assistance settings and CBT within the NHS. That mix means she is used to short-term practical work as well as longer, exploratory conversations about past experiences and trauma.
Kate has experience supporting people with a wide range of concerns, including addictions, grief, parenting strain, career uncertainty, ADHD and intimacy-related issues. She also works with people dealing with long-term illness, caregiver stress and body image worries. Her practice reflects many years of work with diverse clients and cultures.
To start, Kate asks people to complete a short matching questionnaire and book a first session. She uses a subscription model for sessions that can be cancelled at any time.
How Kate uses talking therapies online
Kate commonly draws on Cognitive Behavioural Therapy and Mindfulness approaches in her work. CBT gives a clear way to name unhelpful thinking patterns and try practical experiments to shift them. Mindfulness work teaches simple breathing and attention exercises to reduce reactivity and manage intense feelings.She also uses a person-centred stance in sessions, which means the conversation focuses on the person's experience and priorities. Finding the right mix of approaches is a collaborative process. The therapist and client discuss goals and adjust methods as needed rather than sticking to one plan from the start.
Session formats are not listed here, so please confirm the exact online options before booking. Online work can make it easier to fit therapy around study, shifts and travel, and it can allow shorter check-ins or sessions without needing to travel. Registered or accredited professionals often use online sessions to help people keep therapy consistent alongside busy everyday lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, low self-esteem and many related concerns such as relationship strain, grief, addiction and career worries.
What is her therapeutic style like?
She uses an integrated, practical style that blends person-centred listening with CBT tools and mindfulness techniques to try out in everyday life.
How long has she been practising?
She has 24 years of professional counselling experience in a variety of settings including the NHS and employee assistance programmes.
What credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can I have sessions in another language or from outside the UK?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking as formats are not specified here.
How much do sessions cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.