- Stress and anxiety
- Addictions support
- Attachment work
About Kalpna
Kalpna Kerai is a BACP counsellor in the United Kingdom with 13 years of experience working with adults. She helps people manage stress and anxiety, cope with addictions, process trauma and abuse, and build self-esteem and motivation.
Clients can expect straightforward sessions that focus on what matters now. Kalpna listens to the issues a person brings and helps them identify small, practical steps to try between meetings. Conversations are direct and respectful, aimed at reducing overwhelm and restoring a degree of control over daily life.
Her approach draws on attachment-based ideas to look at how early relationships affect current reactions. She also uses client-centred and solution-focused techniques to keep sessions grounded and future-oriented. These methods combine to support work on relationships, intimacy concerns, and patterns such as codependency or avoidance.
Kalpna has particular experience with grief, eating and sleeping difficulties, ADHD-related challenges, and the stresses of career and life transitions. She also supports people dealing with chronic illness, caregiver strain, and body image concerns. Work on these topics often includes practical tools alongside conversations about meaning and choice.
Sessions are held in plain language for people who may feel unsure about therapy at first. The focus is on doable changes and clearer thinking. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How attachment and solution-focused work translate to online sessions
Attachment-based work looks at how early relationships shape current reactions and patterns. Online sessions can be used to notice recurring relationship habits and practice new ways of responding to stress or intimacy issues.Client-centred therapy focuses on listening and on what the client wants to address. The counsellor follows the client’s lead, helping them clarify priorities and set practical next steps. Solution-focused techniques aim for small, achievable changes and are useful for issues like anxiety, motivation and coping with life transitions.
Finding the right approach is part of the process. The therapist will talk with the client about goals and preferences and decide together which methods to use. That collaborative choice helps shape session structure and the exercises tried between meetings.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around study, work or travel, allow shorter check-ins when needed, and support continued work when moving between locations. Registered or accredited professionals can adapt exercises and pacing to suit a person’s day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with a wide range of concerns including stress, anxiety, addictions, trauma, grief, self-esteem, relationship and intimacy-related issues, and career or life changes.
What is her therapeutic style like?
Sessions use client-centred listening and a solution-focused stance, blended with attachment-based thinking to link current problems to relationship patterns.
How much clinical experience does she have?
She has 13 years of professional experience working with adults on mental health and life stressors.
What qualifications and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
What formats are offered for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.