- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based Therapy
About Jane
Jane Evans is a BACP counsellor in the United Kingdom with 28 years of experience. She works with young adults and others who are coping with stress, anxiety, relationship strain, grief, depression, addictions and life changes. She also supports people concerned about identity, intimacy, career pressures and ADHD-related challenges.
Her style is practical and conversational. She uses a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based methods. Sessions involve talking through feelings, looking at patterns that get in the way, and trying small changes to see what helps.
Jane has worked across schools, further education, universities, employee assistance programmes, the voluntary sector and private practice. She has provided both short-term counselling and longer-term therapy, and also works as a supervisor and trainer.
Her practice is grounded in the British Association for Counselling and Psychotherapy framework, and she has been involved in developing online counselling and supervision since the mid 2000s. That background informs how she uses different remote formats and supports people adjusting to change.
People often contact her when they feel stuck or unsure how to move forward. In sessions she offers straightforward conversation, practical tools from therapies such as CBT and ACT, and attention to how past attachments can affect current relationships. The aim is to help people find clearer ways of managing day-to-day pressures and rebuilding confidence.
Jane has worked with a wide range of issues across adult populations. She accepts international clients and runs consultancy and training around online counselling and supervision.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, low mood and feeling unsure about life direction.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It offers concrete strategies to test unhelpful thinking and build practical habits for stress, sleep, mood and coping skills.
Attachment-Based Therapy looks at how early relationships shape current ways of relating. It can help when old patterns of closeness or distance are affecting work, friendships or intimacy.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences and what feels helpful, then try methods together and adjust as needed. That collaborative process helps decide whether ACT, CBT, attachment work or a combination fits best.
The biography indicates online counselling is offered, but it does not list specific formats here, so confirm current session options before booking. Online work can make it easier to fit therapy into study, work or travel. It also allows shorter check-ins, webcam or voice conversations, and messaging where supported, so sessions can be matched to everyday schedules and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions and life transitions among other concerns.
What is her therapy style like?
Work is conversational and practical, mixing talking with techniques from approaches such as ACT and CBT to try small, manageable changes.
How long has she been working in this field?
She has 28 years of experience working in counselling and psychotherapy across education, voluntary, corporate and private settings.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers online work to people outside the United Kingdom.
Which session formats are used for her work?
Her biography indicates she offers online counselling; please confirm the current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.