- Anxiety and depression
- Relationships and intimacy
- Addictions and coping
About Jamayla
Jamayla Gray is a California LPCC (Licensed Professional Clinical Counselor) with six years of clinical experience. She helps people facing anxiety, depression, relationship strain, addictions, and challenges around self-esteem and motivation. She also works with concerns tied to LGBTQ identity, intimacy, and coping with life changes.
Jamayla keeps sessions straightforward and conversational. She listens to what is most pressing and helps people break larger problems into small, practical steps. Conversations can cover thinking patterns, how past attachments affect current relationships, and ways to rebuild confidence after setbacks.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based ideas, and Emotionally-Focused work. That mix lets her address thoughts and behaviors, relationship patterns, and emotional responses. She uses techniques to notice unhelpful habits and to practice new ways of relating to difficult feelings.
People often come for help with sleep, eating, grief, career shifts, ADHD challenges, or parenting stress. Sessions also touch on intimacy concerns, communication problems, and managing anger or compassion fatigue. Jamayla can discuss strategies for pacing change and setting realistic goals.
She offers services in English and accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the online options button.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on actions you can take toward a valued life even when emotions are hard. Cognitive Behavioral Therapy (CBT) looks at how thinking patterns affect mood and behavior and uses practical exercises to change unhelpful routines. Attachment-Based Therapy examines how earlier relationship experiences shape current ways of relating and can help with intimacy and communication issues.Choosing the right approach is part of the work. The therapist will collaborate with the client to identify which methods feel most useful based on goals, comfort, and what shows up in sessions. That means strategies can shift over time if something isn’t fitting.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, or allow shorter check-ins when needed. It also lets clients try therapeutic tools between meetings and bring real-life situations into discussion, which can help practice new ways of thinking and relating.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with anxiety, depression, addictions, self-esteem, relationship and intimacy issues, and related concerns such as grief, sleep and eating difficulties.
What is her therapeutic style like?
She uses a conversational, practical style drawing on ACT, CBT, attachment-informed, and emotionally-focused ideas to address thoughts, behaviors, and relationships.
How much experience does she have?
She has six years of professional work experience as a California LPCC.
Where is she licensed and where does she practice?
She is licensed as an LPCC in California and lists California as her location.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.