- Stress and anxiety
- Relationship concerns
- ACT and CBT
About Jack
Jack Rose is a BACP counsellor in the United Kingdom with five years of professional experience. He works with young adults facing stress, anxiety, relationship concerns, grief, ADHD-related focus issues and a wide range of life challenges common in early adulthood. He supports people who are questioning identity, managing new work or study pressures, or navigating changes after leaving home.
Jack uses straightforward, practical talking and reflective work. He draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Attachment-Based ideas to help clients notice patterns, try new responses and build clearer personal goals. Sessions are conversational and aim to make thinking and feelings easier to understand.
He also works with issues around addiction, intimacy and body image, plus more specific concerns like grief, anger and sleep problems. For people exploring sexual identity and LGBT questions, he offers non-judgemental support and practical strategies for coping with stressors. Jack helps people untangle difficult patterns rooted in attachment or past relationships.
With experience in areas such as compassion fatigue, career stress and coping with major life changes, Jack often combines short-term techniques with deeper reflection. He encourages simple experiments between sessions to test what helps in everyday life. The focus is on gradual, manageable change rather than quick fixes.
Clients usually begin by completing a short questionnaire and agreeing goals for the early sessions. Jack works collaboratively on those goals and checks in about progress as therapy continues.
How his approaches work in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and decide what matters to them. It uses simple exercises to build action based on values rather than getting stuck in struggle. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical steps to change patterns that maintain anxiety or low mood. Attachment-Based Therapy focuses on relationship patterns from early life and how these affect present connections and trust.Finding the right approach is part of the work. Jack will discuss what feels most useful and try methods together in early sessions. The therapist and client decide collaboratively which techniques to keep using and which to adjust as goals become clearer.
The profile does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit counselling around study, work or travel. They also allow check-ins when schedules are tight, and can be stepped up or reduced as life demands change. Registered or accredited professionals often find online work helps clients practise skills in their daily environment and keeps continuity when moving between places.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, ADHD-related focus issues and relationship concerns among many other areas listed in his profile.
What is his therapeutic style?
His style is conversational and practical, using ACT, CBT and attachment-informed ideas to help clients notice patterns and try new responses.
How much experience does he have?
He has five years of professional experience working with adults on a range of concerns including LGBT issues, addictions and compassion fatigue.
Is he registered with a professional body?
He is listed with BACP, as provided in his credentials, and practises in the United Kingdom.
Can he work with people who are not in the UK?
He accepts international clients and offers sessions in English.
What session formats are available?
Please confirm the current session options before booking, as the profile does not specify which formats are offered.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.