- Anxiety and depression
- Relationship difficulties
- Practical coping skills
About Greg
Greg Janiszek is a BACP-registered counsellor based in the United Kingdom with three years' professional experience. He works with young adults and others on issues such as anxiety, depression, relationship problems, self-esteem, ADHD, grief and coping with life changes. He also supports people dealing with addiction, trauma, sleep problems and parenting stress.
Greg uses an integrative approach that draws on several therapies rather than one fixed model. Sessions are practical and conversational. He helps people notice patterns, try small changes and focus on what matters to them now.
He often blends cognitive behavioural techniques with person-centred listening. That means clients can work on thinking and behaviour strategies alongside being heard and understood. Attachment-based ideas also inform his way of looking at relationship and intimacy issues.
Greg has worked in a mix of settings, including NHS IAPT services and private practice. That background gives him experience with a wide range of emotional and psychological challenges and with different ways of working.
In sessions he aims to make problems clearer and to build steps people can use between meetings. Work might include learning strategies for managing strong emotions, shifting unhelpful thinking, improving communication, or setting goals for work and life. The emphasis is on straightforward, practical help that fits into everyday life.
How Greg uses different therapies online
Greg draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in his work. ACT focuses on helping people clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts and feelings. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can be useful for intimacy, trust and communication issues.Finding the right approach is part of the work. Greg will discuss options with the client and agree a plan together based on needs, goals and preferences. That collaborative process means therapy can shift as priorities change, for example moving from stabilising skills to deeper relational work.
The therapist's original profile does not specify session formats. Please confirm which online formats are offered before booking. Online sessions can make it easier to fit therapy around study, shifts, commuting or other commitments. Some formats are better for short check-ins or when video is difficult, while others suit longer, in-depth conversations. Registered or accredited professionals and therapists often use online work to help clients practise techniques between sessions and to maintain steady progress without major travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does he work with?
He helps with stress, anxiety, depression, relationship worries, self-esteem and common young adult concerns like life changes, career stress and feeling behind.
What is his style in sessions?
Sessions are conversational and practical. He combines listening with exercises to change thinking and behaviour.
How much experience does he have?
He has three years' experience working in mental health settings and private practice, including time in NHS IAPT services.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can he work with non-UK clients or in other languages?
Sessions are offered in English and he accepts international clients.
Which session formats does he offer?
The original profile does not list specific session formats. Confirm current online and in-person options before booking.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.