- CBT techniques
- Mindfulness practice
- Values based work
About George
George Dymiotis is a Licensed Professional Counselor (LPC) in Pennsylvania with 20 years of experience helping people through counseling. He works with concerns such as depression, anxiety, addictions, relationship struggles, grief, trauma, self-esteem, and issues common in young adulthood like coping with life changes.
George uses a client-centered approach. He builds a direct working relationship and collaborates with each person on practical goals. Sessions focus on developing skills that can be used outside therapy, like emotion regulation and problem-solving.
He draws on cognitive behavioral techniques to identify unhelpful thinking and to try small experiments that change behavior. Mindfulness methods are used to help people notice their experiences and reduce reactivity. Acceptance and Commitment Therapy ideas are woven in to clarify values and guide committed action.
George has worked with a wide range of concerns across many life stages. He lists additional focus areas that include attachment issues, body image, caregiving stress, intimacy questions, and sexuality-related topics such as kinky or alternative sexual cultures. He also notes experience with complex presentations like co-morbidity and antisocial personality features.
Sessions are conducted in English and Greek and he accepts international clients. His practice aims to help people move from feeling stuck to using concrete strategies for daily life. To get started, clients follow a short matching questionnaire and schedule an initial session.
How his approaches translate to online work
George commonly uses cognitive behavioral therapy to help people spot unhelpful thoughts and try new behaviors. CBT is practical and focused, which can make it useful for problems such as anxiety, low mood, and relationship patterns. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which many people find helpful for stress and emotional ups and downs.Finding the best approach is a collaborative process. He will discuss goals, try techniques, and adjust the plan based on what is working. That means you and the therapist decide together whether CBT exercises, mindfulness practice, or ACT-style values work should take priority.
The original biography does not list specific session formats. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life - for example shorter check-ins can fit a lunch break, and phone or lower-bandwidth options can help when video is difficult. The focus is on practical skills you can use in everyday situations and on arranging sessions to suit your schedule rather than on a single fixed format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English, Greek
Frequently asked questions
What kinds of problems does he help with?
He works with depression, anxiety, addictions, relationship and intimacy issues, grief, trauma, self-esteem and many life-change stresses.
How would he approach my concerns?
He uses a client-centered style combined with CBT, mindfulness, and ACT ideas to set goals and practice skills together.
How much experience does he have?
George has 20 years of counseling experience in a range of clinical settings working with diverse issues.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) in Pennsylvania.
Can I work with him if English is not my first language?
Sessions are offered in English and Greek.
Does he accept clients from other countries?
Yes, he accepts international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.