- Anxiety and stress
- Relationship concerns
- CBT and attachment
About Denise
Denise Flack is a Licensed Professional Counselor (LPC) practicing in Louisiana with nine years of clinical experience. She focuses on common young adult concerns such as anxiety, stress, relationships, career questions, and coping with life changes. Denise also works with grief, self-esteem, depression, ADHD, and intimacy-related struggles. Sessions are offered in English and Portuguese.
Denise uses clear, direct conversation to help people spot patterns that keep them stuck. She encourages curiosity about thoughts and feelings and looks at how thinking shapes emotional reactions. The work often involves noticing automatic responses and trying different ways of interpreting situations to change how someone feels.
Her style is straightforward and focused. Denise helps people bring unconscious habits into awareness so they can change them. That can mean examining old relationship patterns, commitment or abandonment themes, or ways of coping that once helped but now cause problems.
She draws on a few different methods to match a person’s needs. Cognitive approaches support changing unhelpful thinking. Attachment-oriented thinking looks at how early relationships affect current ones. Emotion-focused elements help people understand and name strong feelings.
Denise works with a wide range of related concerns including body image, caregiver stress, communication problems, codependency, blended family issues, and coping after disasters. She asks questions about goals and daily life, then suggests practical steps to try between sessions.
To start, people complete a short matching questionnaire and schedule a first session through the See online therapy options button. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her approaches shape online sessions
Denise uses cognitive behavioral techniques to help people spot and test unhelpful thoughts. CBT is practical and often includes exercises to change thinking and behavior, which can be useful for anxiety, depression, and stress management.She also uses attachment-based ideas to look at how early relationship patterns affect current connections. That work helps with intimacy issues, commitment concerns, and problems that recur in relationships. Emotion-focused elements are used to help name and process strong feelings when needed.
Finding the right approach is part of the work. Denise will talk with each person about their goals and preferences and suggest which methods to try. She treats the choice as a collaborative decision and will adjust methods based on what helps most.
Session formats are not listed in the provided biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time around school or work commitments. Licensed professionals commonly adapt homework and exercises so they work between sessions and in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Louisiana
Languages
English, Portuguese
Frequently asked questions
What concerns does she address?
Denise works with anxiety, stress, depression, relationship problems, grief, self-esteem, ADHD, and many life-change issues common in early adulthood.
What is her therapeutic style like?
Her approach is direct and focused. She helps people notice thought patterns and try new ways of interpreting situations to change feelings and behavior.
How much experience does she have?
She has nine years of clinical experience as a Licensed Professional Counselor (LPC).
Where is she based and what credential does she hold?
She practices in Louisiana and holds the LPC credential. Sessions are provided from that location.
Which languages can sessions be held in?
Sessions are offered in English and Portuguese.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin if I want to book a session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session from the available options.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.